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Tue 17th Dec 2024 at 8:15pm by mackfly

Run > General
  • Time
    1:10:30
  • Miles
    8.12
  • Min/mi
    8:41
  • Pacing
    71.2%
  • WAVA
    57.42
  • Stride(cm)
    108
  • Cals
    943
  • Watts
    337
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1301
  • Asc(m)
    191
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 144/163bpm [1321b/mi] 119cal 309/474W
2) 1mi - 8:22(8:22/mi) 162/166bpm [1355b/mi] 121cal 317/441W
3) 1mi - 8:35(8:35/mi) 153/162bpm [1313b/mi] 119cal 332/400W
4) 1mi - 9:08(9:08/mi) 152/161bpm [1387b/mi] 126cal 362/464W
5) 1mi - 8:14(8:14/mi) 148/153bpm [1218b/mi] 107cal 305/379W
6) 1mi - 8:51(8:51/mi) 148/157bpm [1310b/mi] 116cal 362/427W
7) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 113cal 363/481W
8) 1mi - 8:26(8:26/mi) 145/150bpm [1222b/mi] 107cal 327/402W
9) 0.12mi - 1:09(9:34/mi) 146/147bpm [1398b/mi] 15cal 353/385W
9:10 8:22 8:35 9:08 8:14 8:51 8:36 8:26 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:58 3:58 +1:31 15:50 123 93-138 1948 168 156-172 282 132-313 1/13
0.50 6:13 2:15 9:00 141 135-149 1270 166 158-170 252 216-300 0/25
0.75 8:29 2:17 9:06 152 148-156 1384 170 164-174 352 266-418 7/6
1.00 10:40 2:11 8:42 160 156-163 1392 174 166-176 393 311-474 16/1
1.25 12:47 2:08 8:30 161 159-163 1369 172 166-176 323 269-441 9/6
1.50 14:52 2:05 8:20 160 158-161 1334 171 166-174 309 281-342 1/12
1.75 16:56 2:04 8:15 163 159-165 1344 171 166-176 302 248-361 1/15
2.00 19:02 2:06 8:22 164 162-166 1373 172 168-176 334 273-399 4/6
2.25 21:07 2:06 8:24 155 151-162 1301 170 166-174 312 264-390 3/13
2.50 23:24 2:17 9:07 153 149-156 1395 172 140-200 311 175-372 5/8
2.75 25:32 2:07 8:29 149 146-154 1265 174 172-176 360 296-400 8/1
3.00 27:36 2:05 8:19 153 152-154 1273 174 168-176 347 314-398 4/2
3.25 29:47 2:11 8:43 154 152-156 1341 171 160-174 333 288-420 5/4
3.50 32:03 2:16 9:03 151 148-154 1367 172 168-176 366 289-420 11/2
3.75 34:22 2:20 9:19 154 148-161 1434 170 166-174 391 304-464 19/1
4.00 36:44 2:21 9:26 150 146-154 1414 169 160-176 355 205-431 20/0
4.25 38:54 2:10 8:39 149 146-152 1289 167 164-170 246 212-301 0/35
4.50 40:56 2:02 8:07 146 143-149 1186 170 166-174 296 247-324 0/19
4.75 42:57 2:01 8:04 148 145-151 1194 172 170-174 330 313-351 1/8
5.00 44:58 2:01 8:05 149 145-153 1204 174 170-176 354 337-379 4/2
5.25 47:02 2:04 8:17 149 141-157 1234 174 170-176 332 311-365 4/5
5.50 49:12 2:10 8:39 148 144-151 1280 173 170-176 366 337-400 9/1
5.75 51:31 2:19 9:17 148 146-152 1375 172 170-174 377 329-420 17/0
6.00 53:49 2:18 9:11 149 146-154 1367 171 168-174 371 306-427 14/0
6.25 56:08 2:19 9:15 146 144-148 1352 172 166-176 385 313-467 18/1
6.50 58:18 2:10 8:41 148 144-151 1284 172 164-176 363 283-481 14/2
6.75 1:00:18 2:01 8:03 149 140-154 1199 174 172-176 351 338-371 4/4
7.00 1:02:25 2:07 8:26 150 145-154 1266 172 152-176 351 307-409 9/7
7.25 1:04:30 2:05 8:21 146 143-150 1219 173 166-176 346 311-391 6/4
7.50 1:06:32 2:02 8:09 147 143-150 1198 174 172-176 338 326-360 5/4
7.75 1:08:39 2:07 8:27 145 143-149 1224 173 166-176 317 283-349 2/10
8.00 1:10:51 2:12 8:47 143 138-147 1255 168 164-172 308 254-402 6/12
8.12 1:12:01 1:10 9:39 146 145-147 1408 169 160-172 353 276-387 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 1.9% 8:39
    51 4.8% 9:23
    27 3.6% 8:54
    11 3.7% 9:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 8.1 1:10:21 8:51
    Still 0.2 - - 9 -
    Pause 2.1 - - 1:31 -

  • Power Distribution

    337W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.62% More
    800m 3:59 8:01 49.89% More
    1km 4:59 8:01 52.00% More
    Mile 8:08 8:08 54.08% More
    5k 26:27 8:31 56.59% More
    5 miles 42:57 8:35 56.80% More
    10k 53:26 8:36 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 25:09 8:06 59.51
    5M 41:55 8:23 58.20
    10km 52:55 8:31 57.60
    10M 1:28:09 8:49 57.19
    Half 1:57:46 8:59 56.22
    20M 3:05:24 9:16 56.59
    Mara 4:07:41 9:27 56.48
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