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Tue 17th Dec 2024 at 6:46pm by olde english

Run > General
  • Time
    1:05:35
  • Miles
    4.94
  • Min/mi
    13:17
  • WAVA
    34.98
  • Stride(cm)
    71
  • Cals
    790
  • Cadence
    170
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1873
  • Asc(m)
    177
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 127/139bpm [1133b/mi] 98cal
2) 1mi - 13:19(13:19/mi) 132/161bpm [1758b/mi] 147cal
3) 1mi - 14:00(14:00/mi) 143/160bpm [2002b/mi] 171cal
4) 1mi - 15:30(15:30/mi) 144/155bpm [2233b/mi] 191cal
5) 0.94mi - 13:50(14:44/mi) 153/175bpm [2255b/mi] 183cal
8:55 13:19 14:00 15:30 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 127 97-137 1182 186 110-200 9/19
0.50 4:38 2:18 9:12 130 124-139 1196 190 184-194 13/20
0.75 15:01 10:23 +8:09 41:31 120 90-137 4983 189 178-196 3/42
1.00 17:04 2:03 8:13 132 129-136 1086 188 182-194 40/2
1.25 20:22 3:18 13:14 125 109-136 1654 186 176-196 17/5
1.50 24:04 3:41 14:45 125 110-140 1843 181 88-190 12/15
1.75 27:29 3:25 13:41 132 110-147 1806 169 88-188 11/14
2.00 30:23 2:54 11:37 149 134-161 1730 176 106-190 3/36
2.25 32:45 2:22 9:28 145 135-153 1373 172 100-188 4/26
2.50 36:06 3:21 13:24 144 129-154 1930 170 108-184 36/8
2.75 39:27 3:21 13:22 141 119-154 1885 178 104-210 24/8
3.00 44:23 4:56 19:46 144 123-160 2846 155 80-182 15/11
3.25 47:31 3:08 12:32 147 134-155 1842 168 100-188 13/7
3.50 51:08 3:37 14:28 141 114-153 2040 171 92-188 5/16
3.75 55:23 4:15 17:00 142 129-152 2415 158 88-182 4/15
4.00 59:54 4:30 18:02 146 134-155 2632 161 98-184 2/31
4.25 1:03:27 3:33 14:14 144 129-156 2049 164 84-188 20/5
4.50 1:06:46 3:20 13:18 152 143-162 2022 170 92-192 28/11
4.75 1:10:15 3:28 13:53 162 141-173 2250 169 98-190 25/9
4.94 1:13:44 3:29 18:28 156 130-175 2880 129 92-190 9/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.9% 15:15
    47 13.3% 21:01
    18 7.1% 18:20
    13 10.3% 12:44

  • Cadence Distribution

    170 avge / 210 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 182 4.5 44:24 11:39
    Walk 12.7 110 0.4 10:26 24:20
    Still 13.1 - - 10:45 -
    Pause 10.0 - - 8:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.32% More
    800m 4:11 8:25 45.14% More
    1km 6:20 10:12 38.88% More
    Mile 10:54 10:54 38.45% More
    5k 40:49 13:08 34.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 35.65
    5km 39:50 12:49 35.82
    5M 1:06:26 13:17 34.94
    10km 1:23:56 13:30 34.52
    10M 2:20:00 14:00 34.19
    Half 3:07:10 14:17 33.57
    20M 4:55:00 14:45 33.75
    Mara 6:34:23 15:03 33.66

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