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Tue 17th Dec 2024 at 5:37pm by Brimfulofmatt

Run > General

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Time
2:27:26
Miles
10.58
Min/mi
13:56
WAVA
31.94
Stride(cm)
77
Cals
1450
Cadence
149
BPM
122
%MHR
66
B/mi
1703
Asc(m)
276
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 131/139bpm [838b/km] 83cal
2) 1km - 6:56(6:56/km) 132/146bpm [914b/km] 87cal
3) 1km - 7:59(7:59/km) 127/135bpm [1014b/km] 91cal
4) 1km - 8:22(8:22/km) 128/138bpm [1071b/km] 87cal
5) 1km - 7:40(7:40/km) 131/141bpm [1004b/km] 84cal
6) 1km - 6:57(6:57/km) 126/139bpm [876b/km] 77cal
7) 1km - 7:08(7:08/km) 123/138bpm [878b/km] 79cal
8) 1km - 9:22(9:22/km) 118/130bpm [1106b/km] 88cal
9) 1km - 10:44(10:44/km) 123/144bpm [1321b/km] 92cal
10) 1km - 12:13(12:13/km) 117/146bpm [1429b/km] 87cal
11) 1km - 12:10(12:10/km) 114/132bpm [1387b/km] 90cal
12) 1km - 9:23(9:23/km) 120/139bpm [1125b/km] 89cal
13) 1km - 9:40(9:40/km) 113/132bpm [1092b/km] 71cal
14) 1km - 7:45(7:45/km) 121/131bpm [937b/km] 78cal
15) 1km - 7:54(7:54/km) 124/138bpm [979b/km] 84cal
16) 1km - 9:22(9:22/km) 120/138bpm [1124b/km] 98cal
17) 1km - 7:18(7:18/km) 131/141bpm [955b/km] 83cal
18) 0.02km - 9(6:39/km) 129/129bpm [859b/km] 2cal

6:24 6:56 7:59 8:22 7:40 6:57 7:08 9:22 10:44 12:13 12:10 9:23 9:40 7:45 7:54 9:22 7:18 9

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:23	126 91-137	1308	161 150-166
1.00	10:13	5:02	10:04	136 127-146	1369	160 154-164
1.50	17:01	6:47	13:35	127 111-138	1724	152 94-164
2.00	22:57	5:57	11:53	128 117-135	1522	154 94-162
2.50	29:49	6:52	13:44	126 113-137	1730	147 98-160
3.00	36:11	6:22	12:44	132 125-141	1681	149 102-162
3.50	42:00	5:48	11:37	125 113-137	1452	151 104-166
4.00	57:02	15:02 +9:43	30:04	125 89-138	3759	156 110-162
4.50	1:03:01	5:59	11:58	121 97-133	1448	155 102-160
5.00	1:10:56	7:55	15:51	116 98-130	1839	138 36-158
5.50	1:19:54	8:58	17:56	124 98-144	2224	135 92-160
6.00	1:29:45	9:51	19:41	118 92-146	2323	146 88-214
6.50	1:38:38	8:53	17:46	116 93-133	2062	140 90-162
7.00	1:48:04	9:26	18:52	116 89-136	2189	143 82-208
7.50	1:55:33	7:28	14:56	122 96-139	1822	153 106-162
8.00	2:03:03	7:31	15:01	114 90-132	1712	141 82-226
8.50	2:10:01	6:58	13:55	115 93-131	1601	147 102-168
9.00	2:18:07	8:06 +1:47	16:12	121 92-137	1960	149 92-230
9.50	2:24:51	6:44	13:28	123 96-138	1657	154 102-162
10.00	3:04:37	39:46 +32:31	1:19:32	119 83-138	9465	159 94-224
10.50	3:10:32	5:55	11:50	133 125-141	1574	158 152-166
10.58	3:11:27	55	11:59	130 128-132	1558	156 154-158

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	5.0%	16:53
23	5.4%	2:17:28
22	2.5%	10:19
20	3.6%	13:31
12	7.4%	20:34
12	6.4%	11:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.3	157	9.6	1:47:27	15:44
Walk	12.2	108	1	28:40	30:07
Still	4.8	-	-	11:18	-
Pause	18.7	-	-	44:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.16%	More
800m	4:59	10:02	34.50%	More
1km	6:17	10:06	35.95%	More
Mile	10:10	10:10	38.31%	More
5k	37:18	12:00	35.49%	More
5 miles	1:10:56	14:11	30.32%	More
10k	1:33:25	15:02	28.77%	More
10 miles	3:04:32	18:27	24.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	32.20
5km	40:14	12:57	32.91
5M	1:06:37	13:19	32.29
10km	1:23:52	13:30	32.05
10M	2:18:53	13:53	31.97
Half	3:04:54	14:07	31.52
20M	4:49:33	14:29	31.90
Mara	6:25:31	14:43	31.95

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