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Tue 17th Dec 2024 at 6:34pm by crocodile ferry

Run > General

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Time
35:02
Miles
3.25
Min/mi
10:47
Pacing
91.2%
WAVA
49.19
Stride(cm)
88
Cals
401
Cadence
170
BPM
139
%MHR
81
B/mi
1493
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 131/136bpm [1390b/mi] 112cal 5.66/6.85mph
2) 1mi - 10:27(10:27/mi) 139/143bpm [1453b/mi] 120cal 5.74/6.57mph
3) 1mi - 11:10(11:10/mi) 146/149bpm [1630b/mi] 134cal 5.37/6.22mph
4) 0.25mi - 2:48(11:20/mi) 149/149bpm [1688b/mi] 35cal 5.3/6.22mph

10:36 10:27 11:10 2:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +13	11:46	114 96-130	1342	174 172-176	3/0
0.25	2:49	1:21	10:49	130 130-131	1406	169 164-172	8/0
0.38	4:09	1:19	10:36	131 131-131	1388	171 166-174	2/9
0.50	5:33	1:24	11:11	132 132-132	1475	173 172-176	8/17
0.63	6:48	1:16	10:06	133 132-133	1344	170 164-172	13/6
0.75	8:11	1:23	11:03	134 133-134	1480	173 166-176	8/20
0.88	9:34	1:23	11:02	135 134-135	1489	170 168-174	17/0
1.00	10:50	1:16	10:05	135 135-136	1362	169 166-172	6/6
1.13	12:11	1:21	10:52	136 136-137	1478	175 166-178	12/14
1.25	13:29	1:17	10:20	137 137-138	1415	170 168-174	12/5
1.38	14:46	1:17	10:17	138 138-138	1420	171 166-176	4/7
1.50	16:08	1:22	10:59	139 139-139	1527	173 168-174	14/2
1.63	17:22	1:13	9:47	140 139-140	1371	169 166-172	10/13
1.75	18:41	1:20	10:37	141 140-141	1496	172 164-176	10/11
1.88	20:03	1:22	10:54	142 141-142	1548	170 168-172	7/9
2.00	21:16	1:13	9:42	142 142-143	1377	168 166-170	3/14
2.13	22:44	1:29	11:50	143 143-144	1692	169 164-174	17/6
2.25	24:22	1:37 +7	13:00	144 142-145	1871	168 164-172	5/4
2.38	25:42	1:20	10:42	144 139-145	1541	168 164-172	3/9
2.50	27:11	1:29	11:53	146 145-146	1734	170 166-172	14/17
2.63	28:26	1:15	9:56	147 147-147	1460	167 166-168	4/6
2.75	29:50	1:24	11:16	148 147-148	1667	170 166-176	15/10
2.88	31:18	1:28	11:40	149 148-149	1739	167 164-170	8/13
3.00	32:33	1:15	9:58	149 149-149	1485	168 166-168	4/11
3.13	34:01	1:29	11:49	149 149-149	1762	170 168-174	25/11
3.25	35:22	1:21	10:59	149 149-149	1638	170 168-172	12/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.8%	11:26
21	19.7%	12:14
21	7.6%	11:20
18	17.5%	10:44
17	11.4%	11:35
17	13.5%	11:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	35:17	10:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.10%	More
800m	5:04	10:12	42.83%	More
1km	6:23	10:16	44.37%	More
Mile	10:27	10:27	46.15%	More
5k	33:34	10:48	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.97
5km	33:24	10:45	49.22
5M	55:19	11:04	48.66
10km	1:09:38	11:12	48.38
10M	1:55:19	11:32	48.43
Half	2:33:32	11:43	47.83
20M	4:00:25	12:01	48.41
Mara	5:20:06	12:13	48.48

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