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Tue 17th Dec 2024 at 6:12pm by geordiebells

Walk > General
  • Time
    44:19
  • Miles
    1.95
  • Min/mi
    22:44
  • Stride(cm)
    68
  • Cals
    226
  • Cadence
    104
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2436
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 99/124bpm [2591b/mi] 116cal 36/80rpm
2) 0.95mi - 18:09(19:03/mi) 121/138bpm [2306b/mi] 110cal 55/62rpm
26:10 18:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 93 79-100 2139 99 80-154 3/0
0.13 2:43 1:16 20:23 98 96-103 1997 91 88-100 6/0
0.19 4:05 1:22 21:57 101 99-103 2218 91 82-102 5/0
0.25 6:04 1:59 31:49 107 100-111 3405 97 80-152 8/0
0.31 7:49 1:44 27:48 95 91-109 2641 91 82-98 2/0
0.38 8:38 50 13:15 101 90-113 1339 85 84-86 2/2
0.44 10:39 2:01 32:10 98 90-112 3153 101 80-144 1/1
0.50 15:23 4:44 +2:53 1:15:39 95 89-98 7187 88 82-94 1/6
0.56 17:19 1:56 31:00 94 89-99 2914 97 80-158 6/0
0.63 19:02 1:43 27:36 90 84-94 2483 88 82-96 3/0
0.69 20:55 1:53 30:06 95 90-102 2860 89 80-160 4/0
0.75 22:48 1:53 30:11 101 98-107 3048 99 80-160 4/1
0.81 24:07 1:18 20:55 111 103-120 2322 110 82-118 2/0
0.88 25:10 1:03 16:47 120 118-123 2013 118 118-120 5/2
0.94 27:35 2:25 38:40 100 85-123 3867 103 92-114 5/1
1.00 29:02 1:27 23:15 93 88-98 2162 109 106-112 4/1
1.06 1:21:43 52:41 +53:34 14:02:58 98 84-114 82610 114 106-124 0/1
1.13 1:25:10 3:27 55:14 119 112-124 6574 115 112-120 0/4
1.19 1:26:26 1:16 20:18 120 113-121 2435 111 102-114 1/3
1.25 1:27:39 1:12 19:17 125 120-130 2411 114 110-118 4/2
1.31 1:28:50 1:11 18:54 120 115-127 2268 112 112-114 5/0
1.38 1:29:56 1:07 17:50 124 120-132 2211 112 106-114 4/0
1.44 1:31:08 1:12 19:13 137 133-138 2632 110 102-114 5/0
1.50 1:32:21 1:13 19:22 126 119-136 2441 112 110-114 1/1
1.56 1:33:29 1:08 18:00 124 116-131 2232 113 106-116 6/0
1.63 1:34:40 1:11 19:02 134 126-137 2550 113 110-114 6/0
1.69 1:35:50 1:10 18:43 131 130-133 2451 113 112-114 3/1
1.75 1:37:00 1:10 18:39 127 120-132 2368 112 108-116 4/0
1.81 1:38:07 1:07 17:52 112 107-120 2000 115 114-116 3/1
1.88 1:39:16 1:09 18:19 114 111-116 2088 115 114-116 1/4
1.94 1:40:23 1:07 18:00 115 113-116 2069 115 114-116 1/3
1.95 1:40:45 22 24:49 112 111-113 2780 109 100-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.5% 18:52
    26 6.1% 24:38
    13 5.1% 29:09

  • Cadence Distribution

    104 avge / 160 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:10 18:26 More
    1km 11:29 18:30 More
    Mile 28:54 28:54 More

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