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Tue 17th Dec 2024 at 6:33pm by elliot_worth

Run > General

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Time
1:24:46
Miles
8.12
Min/mi
10:26
WAVA
47.75
Stride(cm)
95
Cals
859
Cadence
163
BPM
124
%MHR
70.2
B/mi
1291
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:57(9:00/mi) 115/127bpm [1034b/mi] 96cal
2) 0.13mi - 7:05(54:55/mi) 91/123bpm [4997b/mi] 30cal
3) 0.03mi - 16(8:46/mi) 99/105bpm [868b/mi] 2cal
4) 0.03mi - 11(6:46/mi) 109/114bpm [737b/mi] 2cal
5) 0.04mi - 18(8:15/mi) 120/122bpm [991b/mi] 3cal
6) 0.03mi - 11(6:47/mi) 124/126bpm [841b/mi] 2cal
7) 0.04mi - 19(8:34/mi) 129/130bpm [1106b/mi] 4cal
8) 0.02mi - 11(7:39/mi) 130/130bpm [995b/mi] 2cal
9) 0.04mi - 17(7:52/mi) 131/132bpm [1030b/mi] 4cal
10) 0.03mi - 12(7:02/mi) 132/134bpm [929b/mi] 3cal
11) 0.49mi - 3:18(6:40/mi) 133/148bpm [887b/mi] 40cal
12) 0.03mi - 1:17(43:55/mi) 113/145bpm [4962b/mi] 10cal
13) 0.74mi - 4:57(6:40/mi) 140/150bpm [934b/mi] 63cal
14) 0.03mi - 1:03(36:29/mi) 123/150bpm [4488b/mi] 9cal
15) 0.99mi - 6:39(6:43/mi) 144/159bpm [967b/mi] 89cal
16) 0.03mi - 4:19(2:38:20/mi) 101/154bpm [15991b/mi] 17cal
17) 0.37mi - 2:27(6:43/mi) 134/152bpm [900b/mi] 32cal
18) 0.12mi - 42(5:46/mi) 152/154bpm [876b/mi] 10cal
19) 0.04mi - 2:16(57:05/mi) 116/155bpm [6621b/mi] 15cal
20) 0.37mi - 2:29(6:47/mi) 135/151bpm [915b/mi] 32cal
21) 0.12mi - 43(5:57/mi) 153/156bpm [910b/mi] 10cal
22) 0.03mi - 1:56(1:04:09/mi) 121/156bpm [7762b/mi] 14cal
23) 0.37mi - 2:30(6:50/mi) 136/154bpm [930b/mi] 32cal
24) 0.12mi - 44(5:51/mi) 156/157bpm [914b/mi] 11cal
25) 0.03mi - 3:25(1:46:47/mi) 106/158bpm [11319b/mi] 16cal
26) 0.24mi - 1:36(6:34/mi) 130/147bpm [854b/mi] 20cal
27) 0.03mi - 58(38:33/mi) 128/148bpm [4934b/mi] 9cal
28) 0.24mi - 1:36(6:35/mi) 132/149bpm [869b/mi] 20cal
29) 0.02mi - 1:01(41:20/mi) 130/149bpm [5374b/mi] 10cal
30) 0.24mi - 1:32(6:21/mi) 135/150bpm [858b/mi] 20cal
31) 0.02mi - 1:08(49:44/mi) 123/150bpm [6117b/mi] 8cal
32) 0.24mi - 1:35(6:32/mi) 135/149bpm [882b/mi] 20cal
33) 0.02mi - 1:06(46:33/mi) 128/149bpm [5958b/mi] 10cal
34) 0.24mi - 1:34(6:30/mi) 133/150bpm [864b/mi] 20cal
35) 0.03mi - 58(37:33/mi) 134/150bpm [5033b/mi] 10cal
36) 0.24mi - 1:32(6:14/mi) 138/152bpm [861b/mi] 20cal
37) 0.03mi - 1:17(44:06/mi) 129/153bpm [5690b/mi] 11cal
38) 1.27mi - 12:13(9:39/mi) 122/128bpm [1178b/mi] 133cal

8:57 7:05 16 11 18 11 19 11 17 12 3:18 1:17 4:57 1:03 6:39 4:19 2:27 42 2:16 2:29 43 1:56 2:30 44 3:25 1:36 58 1:36 1:01 1:32 1:08 1:35 1:06 1:34 58 1:32 1:17 12:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:56	8:56	8:59	115 62-127	1033	168 126-174	9/9
1.12	16:00	7:03	55:11	91 68-123	5022	71 0-194	9/9
1.15	16:16	16	9:13	99 91-106	912	165 162-166	1/0
1.18	16:27	10	6:32	110 106-114	719	177 166-180	1/1
1.21	16:43	16	8:09	120 114-123	979	165 164-170	0/0
1.24	16:54	11	7:06	124 122-126	880	174 166-178	1/0
1.27	17:12	17	8:25	129 126-130	1085	165 162-176	0/1
1.30	17:22	10	7:29	130 129-130	972	173 164-178	0/0
1.33	17:39	16	8:09	131 130-132	1068	166 164-178	0/0
1.36	17:50	11	7:09	132 131-135	945	174 164-178	0/1
1.85	23:52	6:02 +1	12:15	133 83-148	1629	178 94-182	8/7
1.88	25:10	1:18	47:19	113 84-145	5347	63 0-178	1/2
2.62	30:05	4:55	6:38	140 91-150	928	179 162-184	7/5
2.65	31:08	1:03	39:03	122 97-150	4765	56 0-162	2/3
3.64	37:47	6:38	6:42	144 99-159	965	179 156-182	10/9
3.66	42:05	4:18	2:48:39	101 79-154	17033	46 0-256	5/6
4.03	44:31	2:26	6:41	134 89-152	896	179 172-186	4/2
4.15	45:11	40	5:39	152 149-154	860	187 186-190	1/2
4.18	47:28	2:16	1:00:53	116 90-155	7062	56 0-232	1/2
4.55	49:55	2:27	6:44	136 92-151	916	179 172-186	5/3
4.67	50:37	42	5:52	153 151-156	897	187 184-190	2/2
4.70	52:34	1:57	1:09:58	120 94-156	8397	54 0-186	3/3
5.06	55:02	2:28	6:46	137 96-154	928	178 162-184	3/3
5.18	55:45	43	5:53	156 154-157	918	185 172-192	1/2
5.21	59:10	3:24	1:55:00	105 76-158	12074	55 0-182	5/5
5.46	1:00:45	1:35	6:32	130 87-147	849	180 132-184	3/2
5.48	1:01:43	58	41:09	127 100-148	5226	60 0-174	1/1
5.72	1:03:17	1:34	6:30	132 101-149	859	180 166-184	2/2
5.75	1:04:19	1:02	44:57	129 100-149	5799	80 0-178	2/2
5.98	1:05:49	1:30	6:17	136 101-150	854	182 150-188	2/2
6.01	1:06:58	1:08	54:07	122 99-150	6603	47 0-174	2/2
6.25	1:08:31	1:33	6:27	135 102-149	871	181 164-184	3/2
6.27	1:09:37	1:06	50:21	127 99-149	6395	61 0-176	2/2
6.51	1:11:09	1:32	6:23	134 103-150	856	181 168-188	2/2
6.53	1:12:07	58	40:40	132 97-150	5367	49 0-168	1/2
6.78	1:13:38	1:30	6:11	138 97-152	853	183 102-186	4/3
6.80	1:14:55	1:17	47:00	129 96-153	6063	66 0-180	2/3
8.07	1:27:07	12:12 +1	9:39	123 96-128	1187	166 158-172	17/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.6	173	7.9	1:01:45	7:47
Walk	13.9	90	0.2	12:12	1:03:56
Still	15.5	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.00%	More
800m	3:09	6:21	62.98%	More
1km	4:06	6:35	63.25%	More
Mile	6:42	6:42	65.55%	More
5k	28:39	9:13	52.25%	More
5 miles	49:34	9:55	49.22%	More
10k	1:01:35	9:55	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	30:37	9:51	48.88
5M	50:42	10:08	48.12
10km	1:03:50	10:16	47.75
10M	1:45:42	10:34	47.70
Half	2:20:44	10:45	47.05
20M	3:40:23	11:01	47.61
Mara	4:53:25	11:12	47.68

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