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Tue 17th Dec 2024 at 6:32pm by beef

Run > General
  • Time
    1:12:52
  • Miles
    6.48
  • Min/mi
    11:15
  • WAVA
    46.95
  • Stride(cm)
    94
  • Cals
    727
  • Watts
    273
  • Cadence
    152
  • BPM
    128
  • %MHR
    80
  • B/mi
    1440
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 119/133bpm [1259b/mi] 112cal
2) 1mi - 9:47(9:47/mi) 126/141bpm [1233b/mi] 117cal
3) 1mi - 14:29(14:31/mi) 125/143bpm [1815b/mi] 113cal
4) 0.15mi - 1:00(6:52/mi) 132/139bpm [906b/mi] 11cal
5) 0.05mi - 59(21:09/mi) 137/141bpm [2897b/mi] 6cal
6) 0.14mi - 1:02(7:15/mi) 141/146bpm [1021b/mi] 15cal
7) 0.04mi - 57(24:54/mi) 132/145bpm [3287b/mi] 6cal
8) 0.15mi - 1:01(6:46/mi) 125/130bpm [846b/mi] 15cal
9) 0.05mi - 1:00(21:40/mi) 128/131bpm [2774b/mi] 7cal
10) 0.14mi - 1:01(7:23/mi) 133/135bpm [981b/mi] 15cal
11) 0.04mi - 59(26:56/mi) 134/138bpm [3609b/mi] 6cal
12) 0.15mi - 1:01(7:02/mi) 131/134bpm [922b/mi] 15cal
13) 0.04mi - 59(22:29/mi) 134/137bpm [3013b/mi] 6cal
14) 0.14mi - 1:01(7:05/mi) 133/135bpm [942b/mi] 12cal
15) 0.04mi - 59(23:39/mi) 135/143bpm [3192b/mi] 6cal
16) 0.15mi - 1:02(6:57/mi) 139/142bpm [965b/mi] 15cal
17) 0.05mi - 58(21:11/mi) 133/137bpm [2818b/mi] 6cal
18) 0.14mi - 1:01(7:05/mi) 132/136bpm [934b/mi] 15cal
19) 0.04mi - 1:00(27:13/mi) 134/138bpm [3646b/mi] 6cal
20) 0.15mi - 1:00(6:52/mi) 132/136bpm [906b/mi] 11cal
21) 0.05mi - 59(20:27/mi) 123/134bpm [2516b/mi] 6cal
22) 0.14mi - 1:02(7:13/mi) 130/134bpm [939b/mi] 13cal
23) 0.04mi - 58(25:55/mi) 130/133bpm [3370b/mi] 6cal
24) 0.15mi - 1:01(6:50/mi) 132/136bpm [902b/mi] 15cal
25) 0.04mi - 59(24:02/mi) 137/142bpm [3292b/mi] 6cal
26) 0.14mi - 1:01(7:11/mi) 140/142bpm [1005b/mi] 15cal
27) 0.04mi - 58(21:58/mi) 116/137bpm [2547b/mi] 6cal
28) 0.15mi - 1:01(6:50/mi) 113/124bpm [773b/mi] 15cal
29) 0.04mi - 1:00(22:58/mi) 117/125bpm [2687b/mi] 6cal
30) 0.14mi - 1:01(7:02/mi) 124/129bpm [873b/mi] 15cal
31) 0.03mi - 58(27:47/mi) 131/136bpm [3640b/mi] 5cal
32) 0.15mi - 1:01(6:43/mi) 132/136bpm [887b/mi] 11cal
33) 0.04mi - 59(22:52/mi) 134/139bpm [3065b/mi] 6cal
34) 0.15mi - 1:01(6:45/mi) 139/142bpm [939b/mi] 16cal
35) 0.52mi - 7:01(13:25/mi) 138/144bpm [1852b/mi] 71cal
10:35 9:47 14:29 1:00 59 1:02 57 1:01 1:00 1:01 59 1:01 59 1:01 59 1:02 58 1:01 1:00 1:00 59 1:02 58 1:01 59 1:01 58 1:01 1:00 1:01 58 1:01 59 1:01 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 10:34 119 67-133 1257 162 84-168 283 24-345 23/17
2.00 38:11 27:37 +1 27:38 126 70-141 3481 163 0-172 296 0-405 20/19
3.00 54:02 15:51 +2 15:55 125 93-143 1989 118 0-240 218 0-735 24/46
3.14 55:02 1:00 6:52 132 125-139 906 172 0-184 374 0-491 1/1
3.19 56:01 59 22:12 137 135-141 3042 110 78-174 102 35-418 1/2
3.33 57:02 1:01 7:09 141 136-146 1008 174 112-178 423 60-516 4/3
3.36 57:58 56 25:41 132 122-145 3390 112 86-174 98 39-429 1/1
3.51 58:58 1:00 6:43 125 120-130 840 175 96-182 386 50-457 1/1
3.56 59:58 1:00 21:50 128 124-131 2794 115 86-180 111 51-424 1/2
3.70 1:00:59 1:01 7:23 133 130-135 981 172 86-180 418 38-547 5/3
3.73 1:01:58 59 26:55 134 126-138 3606 120 88-182 102 16-408 1/2
3.88 1:02:59 1:01 6:59 131 127-134 915 175 116-180 372 79-437 1/1
3.92 1:03:58 59 22:36 134 130-137 3028 115 92-176 102 38-382 1/2
4.07 1:04:59 1:01 7:04 133 130-135 941 172 100-178 423 37-498 4/3
4.11 1:05:58 59 23:49 135 130-143 3216 118 88-178 104 21-429 1/2
4.26 1:07:00 1:02 6:55 139 136-142 961 175 72-182 373 24-496 2/1
4.30 1:07:58 58 21:17 133 129-137 2830 113 98-176 104 37-401 1/2
4.45 1:08:59 1:01 7:04 132 129-136 933 173 106-186 442 67-578 4/3
4.48 1:09:59 1:00 27:14 134 130-138 3648 117 0-174 102 0-452 2/2
4.63 1:10:59 1:00 6:51 132 129-136 905 176 120-182 370 20-452 2/2
4.68 1:11:58 59 20:25 123 115-134 2512 115 84-178 112 28-418 2/2
4.82 1:12:59 1:01 7:09 129 124-134 922 173 112-178 409 94-505 5/4
4.86 1:13:58 59 26:13 130 126-133 3407 123 0-192 112 0-441 1/2
5.01 1:14:59 1:01 6:48 132 129-136 897 175 110-182 377 47-508 2/1
5.05 1:15:58 59 24:03 137 134-142 3295 124 100-184 110 29-394 2/3
5.19 1:16:59 1:01 7:08 140 137-142 998 172 106-178 415 54-485 6/5
5.23 1:17:57 58 23:10 116 97-137 2687 113 100-172 109 51-441 1/2
5.38 1:18:58 1:01 6:51 112 97-124 767 177 134-182 371 63-472 1/1
5.42 1:19:57 59 22:32 117 113-125 2637 112 94-178 110 32-415 2/3
5.57 1:20:58 1:01 7:04 123 117-129 868 173 106-178 422 28-543 4/4
5.60 1:21:57 59 28:12 131 127-136 3693 122 0-208 112 0-456 1/2
5.75 1:22:58 1:01 6:43 132 128-136 886 176 96-182 361 29-439 2/2
5.80 1:23:57 59 22:47 134 131-139 3053 108 90-178 94 18-415 2/4
5.95 1:24:58 1:01 6:44 139 136-142 935 176 106-182 449 83-575 4/3
6.47 1:33:16 8:18 +2 15:53 138 133-144 2193 151 0-180 265 0-481 37/16
6.47 1:33:16 0 +1 0 139 139-139 NAN 148 148-148 177 177-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.0% 14:33
    17 1.7% 10:49
    10 2.0% 1:08:33

  • Cadence Distribution

    152 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 166 5.9 54:04 9:21
    Walk 37.0 102 0.5 35:05 1:03:48
    Still 3.0 - - 2:49 -
    Pause 1.5 - - 1:25 -

  • Power Distribution

    273W (735 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.81% More
    800m 4:26 8:54 47.90% More
    1km 5:33 8:55 50.50% More
    Mile 9:19 9:19 52.28% More
    5k 33:33 10:48 47.71% More
    5 miles 1:00:00 12:00 43.66% More
    10k 1:29:21 14:23 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.43
    5km 33:26 10:46 47.89
    5M 55:21 11:04 47.32
    10km 1:09:42 11:13 46.99
    10M 1:55:25 11:33 46.70
    Half 2:33:40 11:44 46.34
    20M 4:00:38 12:02 46.40
    Mara 5:20:23 12:14 46.65

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