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Tue 17th Dec 2024 at 7:22pm by thesecretracer

Run > General
  • Time
    48:00
  • Miles
    6.01
  • Min/mi
    7:59
  • Pacing
    96.5%
  • WAVA
    59.38
  • Stride(cm)
    119
  • Cals
    711
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1116
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.01mi - 48:00(7:59/mi) 141/153bpm [1125b/mi] 711cal
48:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 107 65-131 876 173 168-178 5/6
0.50 4:06 2:03 8:14 131 127-133 1079 172 168-174 17/8
0.75 6:09 2:02 8:09 130 124-135 1060 170 168-174 1/17
1.00 8:13 2:05 8:19 138 135-140 1149 169 166-176 16/6
1.25 10:16 2:03 8:11 141 138-143 1154 169 166-174 17/7
1.50 12:18 2:01 8:06 137 133-140 1109 168 166-172 15/13
1.75 14:18 2:00 8:01 142 134-146 1137 169 166-174 18/15
2.00 16:16 1:58 7:52 137 134-139 1078 169 166-174 7/3
2.25 18:18 2:02 8:07 141 135-145 1145 170 166-172 8/12
2.50 20:19 2:02 8:06 145 142-148 1175 170 166-174 16/11
2.75 22:16 1:57 7:47 140 139-142 1090 169 166-180 12/18
3.00 24:14 1:58 7:52 146 142-148 1149 170 168-174 18/7
3.25 26:12 1:58 7:53 143 141-148 1128 169 166-174 7/4
3.50 28:12 2:00 8:01 145 143-148 1161 171 166-176 11/12
3.75 30:12 2:00 7:59 149 148-149 1190 169 168-176 15/6
4.00 32:08 1:55 7:41 150 145-153 1152 170 168-174 14/10
4.25 34:05 1:58 7:52 143 140-145 1124 169 166-174 2/9
4.50 36:04 1:59 7:55 143 140-146 1131 170 168-186 3/11
4.75 38:01 1:57 7:49 140 139-142 1094 169 168-176 2/14
5.00 39:59 1:58 7:51 142 139-144 1114 169 166-176 3/7
5.25 41:57 1:58 7:51 144 141-146 1131 169 166-172 5/12
5.50 43:56 1:59 7:55 142 140-142 1125 169 166-174 13/13
5.75 45:56 2:00 8:02 144 141-148 1156 170 166-178 4/5
6.00 47:56 1:59 7:58 147 143-150 1170 170 168-174 16/9
6.01 48:02 6 7:24 145 145-145 1072 168 168-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 8:23
    16 6.2% 7:46
    14 12.6% 8:33
    14 5.5% 8:29
    14 5.1% 7:48
    14 7.4% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.39% More
    800m 3:51 7:44 49.99% More
    1km 4:50 7:47 51.84% More
    Mile 7:48 7:48 54.67% More
    5k 24:27 7:52 59.30% More
    5 miles 39:41 7:56 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.10
    5km 23:19 7:30 62.16
    5M 39:15 7:51 60.11
    10km 49:47 8:01 59.18
    10M 1:23:47 8:23 58.12
    Half 1:52:35 8:36 56.78
    20M 2:58:51 8:57 56.63
    Mara 4:00:19 9:10 56.20
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