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Tue 17th Dec 2024 at 6:51pm by a321490

Run > General

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Time
1:04:45
Miles
7.32
Min/mi
8:51
WAVA
53.66
Stride(cm)
122
Cals
652
Cadence
149
BPM
129
%MHR
75.3
B/mi
1139
Asc(m)
105
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 132/171bpm [1098b/mi] 105cal 76/79rpm 7.21/8.46mph
2) 1mi - 8:16(8:16/mi) 151/173bpm [1247b/mi] 142cal 75/79rpm 7.27/8.08mph
3) 1mi - 8:19(8:19/mi) 138/159bpm [1147b/mi] 89cal 76/79rpm 7.22/9.42mph
4) 1mi - 8:46(8:46/mi) 129/148bpm [1130b/mi] 72cal 75/79rpm 6.85/7.99mph
5) 1mi - 8:46(8:46/mi) 131/152bpm [1148b/mi] 77cal 74/78rpm 6.85/7.85mph
6) 1mi - 9:09(9:09/mi) 122/146bpm [1117b/mi] 60cal 73/78rpm 6.55/7.78mph
7) 1mi - 9:49(9:49/mi) 124/141bpm [1218b/mi] 70cal 73/77rpm 6.11/7.63mph
8) 0.32mi - 3:21(10:26/mi) 143/173bpm [1492b/mi] 37cal 72/75rpm 5.75/6.35mph

8:19 8:16 8:19 8:46 8:46 9:09 9:49 3:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	80 80-80	655	154 72-156	77/5
0.50	4:17	2:14	8:55	126 80-165	1123	151 72-154	12/0
0.75	6:16	1:59	7:56	164 158-171	1301	153 150-154	6/3
1.00	8:19	2:04	8:15	161 157-169	1329	152 148-158	6/2
1.25	18:33	10:14	40:56	106 68-160	4339	148 86-158	0/0
1.50	20:39	2:05	8:22	165 155-173	1380	154 152-154	0/0
1.75	22:39	2:00	8:00	156 132-166	1247	155 152-158	0/15
2.00	24:45	2:06	8:26	142 133-154	1197	149 144-154	8/1
2.25	26:36	1:51	7:22	129 121-138	950	154 150-156	2/5
2.50	28:43	2:08	8:31	145 131-159	1234	153 148-158	0/13
2.75	30:49	2:06	8:23	145 136-153	1215	154 150-156	1/10
3.00	33:04	2:15	9:00	133 116-151	1198	146 132-150	13/0
3.25	35:10	2:06	8:23	116 112-119	973	148 122-156	17/1
3.50	37:14	2:04	8:17	127 119-134	1053	152 148-158	0/24
3.75	39:16	2:02	8:07	127 122-137	1032	151 148-156	2/4
4.00	41:51	2:35	10:19	142 136-148	1465	150 110-152	5/4
4.25	44:13	2:22	9:29	124 115-137	1177	146 106-154	27/0
4.50	46:29	2:16	9:03	134 124-143	1214	148 136-154	7/2
4.75	48:37	2:08	8:31	121 116-133	1031	150 144-154	9/7
5.00	50:36	1:59	7:55	147 133-152	1164	154 148-156	9/9
5.25	53:18	2:43	10:50	123 108-146	1333	136 90-152	13/1
5.50	55:23	2:05	8:19	117 115-119	973	148 144-152	1/9
5.75	57:39	2:16	9:05	120 116-123	1090	148 88-154	0/21
6.00	59:45	2:06	8:24	128 120-136	1075	153 152-156	4/11
6.25	1:01:57	2:12	8:48	130 125-141	1143	149 140-152	3/6
6.50	1:04:18	2:21	9:23	132 123-137	1238	148 94-154	12/2
6.75	1:07:11	2:53	11:31	120 109-125	1382	143 96-154	2/6
7.00	1:09:35	2:24	9:36	118 110-130	1133	144 142-146	1/6
7.25	1:12:10	2:35	10:21	139 116-156	1439	143 116-150	2/8
7.31	1:12:54	44	11:27	155 150-173	1776	145 142-146	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	3.7%	9:37
31	3.5%	8:47
22	3.9%	9:57
16	2.6%	8:24
13	4.0%	10:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	149	7.2	1:10:55	9:50
Walk	2.2	102	0.1	1:35	15:44
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.52%	More
800m	3:47	7:37	50.28%	More
1km	4:50	7:47	51.38%	More
Mile	7:50	7:50	53.93%	More
5k	26:24	8:30	54.46%	More
5 miles	43:00	8:36	54.42%	More
10k	55:26	8:55	52.71%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:14	8:39
10km	54:26	8:46
10M	1:30:08	9:01
Half	2:00:00	9:10
20M	3:07:55	9:24
Mara	4:10:11	9:33

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