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Tue 17th Dec 2024 at 7:13pm by Santa Badgey

Run > General
  • Time
    44:22
  • Miles
    4.46
  • Min/mi
    9:57
  • Pacing
    95.4%
  • WAVA
    51.56
  • Stride(cm)
    95
  • Cals
    521
  • Watts
    271
  • Cadence
    171
  • BPM
    142
  • %MHR
    71.6
  • B/mi
    1417
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 128/143bpm [787b/km] 68cal 274/359W
2) 1km - 6:14(6:14/km) 137/146bpm [854b/km] 73cal 274/347W
3) 1km - 6:11(6:11/km) 143/149bpm [885b/km] 73cal 267/313W
4) 1km - 6:01(6:01/km) 145/152bpm [872b/km] 73cal 271/321W
5) 1km - 6:05(6:05/km) 148/154bpm [901b/km] 72cal 267/340W
6) 1km - 6:02(6:02/km) 148/153bpm [894b/km] 73cal 271/309W
7) 1km - 6:27(6:27/km) 148/159bpm [954b/km] 76cal 274/373W
8) 0.18km - 1:13(6:42/km) 144/146bpm [964b/km] 13cal 251/293W
6:09 6:14 6:11 6:01 6:05 6:02 6:27 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 108 61-133 1023 177 152-180 278 42-353 4/0
0.25 2:27 1:16 10:06 135 131-143 1363 175 172-180 285 239-359 2/1
0.38 3:43 1:16 +2 10:07 131 118-139 1324 174 160-182 273 149-355 3/3
0.50 4:58 1:16 10:07 132 129-136 1336 175 174-178 273 248-343 3/3
0.63 6:13 1:14 9:53 135 132-138 1335 174 172-178 266 248-284 2/2
0.75 7:31 1:18 10:25 135 132-137 1407 174 172-176 275 249-336 4/2
0.88 8:52 1:21 10:47 140 135-146 1509 173 170-176 300 253-347 7/0
1.00 10:01 1:10 9:18 139 134-146 1292 174 170-178 243 203-300 2/8
1.13 11:14 1:12 9:37 135 134-136 1299 172 170-178 274 260-289 1/3
1.25 12:29 1:15 10:03 137 135-140 1376 172 170-174 276 260-294 2/2
1.38 13:43 1:14 9:50 140 139-141 1377 171 170-174 256 247-268 1/2
1.50 14:57 1:14 9:53 141 140-143 1393 169 168-176 269 253-313 1/1
1.63 16:12 1:15 10:00 143 142-145 1431 172 170-174 281 252-310 3/1
1.75 17:28 1:16 10:08 143 140-145 1450 170 168-174 263 252-309 1/1
1.88 18:43 1:15 10:00 145 141-149 1451 171 168-184 263 228-313 2/3
2.00 19:58 1:15 10:01 144 141-146 1442 170 168-174 268 255-284 2/0
2.13 21:10 1:12 9:33 146 144-149 1394 172 170-178 264 249-275 1/2
2.25 22:22 1:13 9:40 146 142-149 1412 170 168-174 270 245-285 1/2
2.38 23:33 1:11 9:29 146 143-152 1385 171 168-174 274 261-301 1/1
2.50 24:45 1:12 9:33 146 144-150 1394 169 168-170 280 250-321 1/2
2.63 25:58 1:13 9:42 148 143-151 1435 169 166-170 274 260-291 1/2
2.75 27:12 1:15 9:58 148 143-151 1474 167 166-170 264 252-270 1/1
2.88 28:25 1:13 9:44 146 142-149 1421 169 166-180 271 253-340 2/1
3.00 29:39 1:14 9:53 150 144-154 1482 168 166-172 262 247-290 0/1
3.13 30:53 1:13 9:45 148 144-151 1443 169 168-172 264 252-271 1/1
3.25 32:07 1:14 9:55 149 146-152 1478 168 168-170 260 251-268 1/1
3.38 33:19 1:12 9:39 147 145-151 1418 170 166-174 268 257-281 2/1
3.50 34:34 1:14 9:55 149 144-153 1478 168 166-172 273 254-290 1/0
3.63 35:47 1:13 9:44 149 146-153 1451 168 166-174 270 262-277 2/1
3.75 36:58 1:11 9:30 148 145-151 1406 170 166-186 287 267-309 2/0
3.88 38:16 1:18 10:25 152 147-155 1584 171 168-178 314 267-373 6/0
4.00 39:40 1:24 11:10 149 141-159 1664 169 142-186 257 114-368 1/6
4.13 40:56 1:16 10:06 145 141-148 1465 171 166-178 270 254-290 2/1
4.25 42:10 1:15 9:57 148 145-150 1471 170 166-176 267 255-280 1/1
4.38 43:26 1:16 10:05 146 143-149 1473 170 166-174 255 243-265 1/2
4.46 44:24 58 11:12 144 142-146 1612 174 168-212 251 190-293 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:33

  • Cadence Distribution

    171 avge / 212 max Stride Length: 95cm

  • Power Distribution

    271W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.32% More
    800m 4:45 9:33 44.00% More
    1km 5:57 9:34 45.72% More
    Mile 9:40 9:40 47.75% More
    5k 30:33 9:50 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.46
    5km 29:07 9:22 54.04
    5M 50:41 10:08 50.72
    10km 1:05:17 10:30 49.25
    10M 1:53:39 11:22 46.84
    Half 2:35:40 11:53 44.95
    20M 4:14:50 12:45 43.51
    Mara 5:49:02 13:19 42.36

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