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Fri 13th Dec 2024 at 2:36pm by southcoastclaret

Walk > General

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Time
1:08:48
Miles
2.96
Min/mi
23:15
Stride(cm)
67
Cals
319
Cadence
103
Asc(m)
240
Surface
Road

Notes & Comments

1) 2.96mi - 1:08:48(23:12/mi) 319cal 43/61rpm 2.59/4.63mph

1:08:48

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:24	101 92-118	59/12
0.25	8:12	4:39	37:16	107 88-118	19/13
0.38	10:49	2:37	20:52	107 92-118	12/17
0.50	13:40	2:51	22:47	105 96-118	11/13
0.63	16:07	2:27	19:39	105 100-118	12/12
0.75	18:45	2:38	21:05	101 94-106	12/7
0.88	21:15	2:29	19:54	104 98-110	9/20
1.00	24:25	3:10	25:24	99 92-104	14/9
1.13	27:26	3:01	24:09	95 88-100	14/13
1.25	30:45	3:18	26:26	103 94-110	10/14
1.38	33:48	3:03	24:24	101 92-118	8/10
1.50	36:37	2:50	22:36	95 30-106	12/13
1.63	39:33	2:56	23:27	101 94-118	18/10
1.75	42:25	2:52	22:57	95 30-104	9/15
1.88	45:21	2:56	23:26	101 92-118	5/14
2.00	48:00	2:40	21:16	104 96-118	12/14
2.13	50:45	2:45	22:01	103 96-114	13/14
2.25	53:37	2:51	22:49	105 96-118	13/13
2.38	56:25	2:49	22:30	104 96-118	14/12
2.50	59:53	3:28	27:42	101 90-118	19/11
2.63	1:02:14	2:21	18:51	103 98-114	16/14
2.75	1:04:44	2:30	19:58	107 100-118	12/15
2.88	1:07:04	2:19	18:35	105 100-110	15/16
2.96	1:08:49	1:45	19:32	104 100-108	9/8

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:08	20:23	More
1km	12:49	20:38	More
Mile	21:26	21:26	More

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