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Tue 17th Dec 2024 at 6:18pm by spider2470

Run > General

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Time
1:19:20
Miles
8.07
Min/mi
9:50
Pacing
9.9%
WAVA
52.07
Stride(cm)
97
Cals
900
Cadence
168
BPM
133
%MHR
77.8
B/mi
1308
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 133/146bpm [1255b/mi] 113cal
2) 1mi - 9:51(9:51/mi) 128/148bpm [1261b/mi] 108cal
3) 1mi - 10:13(10:13/mi) 130/138bpm [1329b/mi] 110cal
4) 1mi - 10:07(10:07/mi) 133/140bpm [1345b/mi] 113cal
5) 1mi - 10:08(10:08/mi) 134/142bpm [1357b/mi] 113cal
6) 1mi - 9:48(9:48/mi) 136/149bpm [1333b/mi] 112cal
7) 1mi - 10:01(10:01/mi) 135/145bpm [1353b/mi] 110cal
8) 1mi - 9:04(9:04/mi) 142/148bpm [1287b/mi] 113cal
9) 0.07mi - 42(9:28/mi) 138/142bpm [1306b/mi] 8cal

9:26 9:51 10:13 10:07 10:08 9:48 10:01 9:04 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	118 84-143	1249	170 164-174	4/3
0.50	4:55	2:16	9:03	141 134-146	1276	169 166-174	16/0
0.75	7:13	2:19	9:16	137 134-140	1268	168 164-176	1/8
1.00	9:22	2:09	8:36	139 136-143	1195	169 166-174	1/5
1.25	11:33	2:11	8:42	146 143-147	1270	170 164-172	2/6
1.50	21:41	10:08 +7:48	40:33	113 79-125	4582	168 166-170	5/5
1.75	24:26	2:45	11:01	123 119-128	1356	166 160-172	7/19
2.00	27:01	2:35	10:19	130 126-136	1340	166 164-170	3/2
2.25	29:39	2:38	10:32	127 124-132	1338	165 160-172	7/3
2.50	32:16	2:36	10:26	130 126-134	1356	166 164-170	1/3
2.75	34:48	2:33	10:11	128 122-132	1304	164 114-174	3/2
3.00	37:15	2:26	9:45	133 126-138	1298	166 164-170	2/6
3.25	39:46	2:31	10:06	134 130-140	1353	167 156-170	6/4
3.50	42:11	2:24	9:38	132 128-140	1271	165 134-168	3/6
3.75	44:44	2:34	10:14	133 126-137	1362	163 118-170	2/6
4.00	47:21	2:37	10:28	132 123-138	1382	167 164-172	2/2
4.25	49:51	2:30	9:58	137 131-141	1366	168 164-170	4/2
4.50	52:29	2:38	10:34	130 123-137	1373	167 162-174	4/4
4.75	55:01	2:32	10:08	135 131-138	1369	168 162-172	3/4
5.00	57:29	2:28	9:51	136 132-138	1340	168 164-172	7/2
5.25	59:58	2:29	9:55	136 134-140	1349	169 166-170	5/1
5.50	1:02:25	2:27	9:48	142 135-148	1392	170 166-172	11/1
5.75	1:04:48	2:23	9:34	133 127-143	1272	167 164-172	3/9
6.00	1:07:17	2:28	9:53	134 128-137	1324	168 164-170	1/6
6.25	1:10:02	2:46	11:03	134 124-143	1480	170 162-174	6/3
6.50	1:12:25	2:22	9:29	135 128-145	1280	168 164-172	6/2
6.75	1:14:58	2:33	10:12	135 130-140	1377	169 166-172	3/7
7.00	1:18:40	3:43 +1:23	14:50	134 114-141	1988	173 166-182	3/2
7.25	1:20:58	2:18	9:11	137 128-142	1258	176 170-186	2/3
7.50	1:23:16	2:18	9:14	140 137-146	1292	174 170-178	3/2
7.75	1:25:30	2:14	8:54	144 140-148	1283	175 172-178	6/2
8.00	1:27:46	2:16	9:05	145 142-148	1317	173 168-178	3/6
8.08	1:28:32	46	9:28	138 133-142	1306	167 164-170	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.2%	9:27
17	1.8%	9:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	8.1	1:18:17	10:51
Walk	0.5	120	0	27	24:27
Still	0.6	-	-	36	-
Pause	9.4	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.90%	More
800m	4:17	8:37	47.55%	More
1km	5:23	8:39	49.37%	More
Mile	8:54	8:54	50.63%	More
5k	31:00	9:59	49.48%	More
5 miles	50:18	10:04	49.78%	More
10k	1:02:51	10:07	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:51	9:17	53.18
5M	47:46	9:33	52.41
10km	1:00:08	9:41	52.04
10M	1:39:35	9:58	52.00
Half	2:12:35	10:07	51.31
20M	3:27:37	10:23	51.93
Mara	4:36:25	10:33	52.01

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