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Tue 17th Dec 2024 at 6:17pm by Pudmeister

Walk > General
  • Time
    1:11:19
  • Miles
    3.35
  • Min/mi
    21:17
  • Stride(cm)
    66
  • Cals
    298
  • Cadence
    114
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2358
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 106/123bpm [2237b/mi] 87cal 56/66rpm
2) 1mi - 21:07(21:07/mi) 110/123bpm [2322b/mi] 91cal 56/82rpm
3) 1mi - 21:13(21:13/mi) 113/124bpm [2398b/mi] 88cal 55/62rpm
4) 0.35mi - 7:53(22:20/mi) 121/128bpm [2703b/mi] 32cal 54/112rpm
21:06 21:07 21:13 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 97 88-102 1991 115 110-122 3/1
0.25 5:06 2:32 20:14 107 103-110 2166 118 114-122 2/3
0.38 7:46 2:40 21:20 102 97-107 2175 117 112-126 1/3
0.50 10:25 2:39 21:15 104 98-109 2210 113 110-118 1/2
0.63 13:11 2:46 22:05 108 103-114 2385 113 108-132 1/2
0.75 15:49 2:38 21:03 115 106-123 2420 114 110-122 4/1
0.88 18:28 2:39 21:15 108 104-114 2295 113 110-118 1/1
1.00 21:05 2:37 20:59 104 102-106 2182 116 112-120 0/3
1.13 23:42 2:37 20:55 106 102-111 2217 116 110-134 2/2
1.25 26:12 2:30 19:58 112 103-118 2237 118 110-164 2/1
1.38 28:44 2:32 20:16 108 102-118 2189 116 108-124 1/2
1.50 31:22 2:38 21:01 107 101-119 2248 114 98-120 4/2
1.63 33:59 2:38 21:02 119 114-122 2504 113 110-118 3/0
1.75 53:55 19:56 +17:30 2:39:26 110 101-116 17537 110 84-120 3/2
1.88 57:04 3:09 25:13 106 104-107 2673 116 112-122 2/2
2.00 59:41 2:37 20:53 108 106-111 2255 115 108-120 4/4
2.13 1:02:28 2:47 22:18 110 107-113 2453 111 108-114 6/5
2.25 1:05:01 2:33 20:25 106 100-113 2165 118 108-124 1/2
2.38 1:07:36 2:35 20:36 106 102-112 2184 113 110-120 4/3
2.50 1:10:16 2:41 21:25 114 109-119 2441 112 110-116 4/4
2.63 1:12:52 2:36 20:46 118 114-123 2451 115 112-118 3/5
2.75 1:15:29 2:37 20:58 116 108-121 2432 116 112-120 2/3
2.88 1:18:08 2:39 21:10 111 103-119 2350 112 110-116 4/3
3.00 1:20:54 2:46 22:07 120 115-124 2654 111 106-114 2/1
3.13 1:23:38 2:44 21:49 124 116-128 2705 113 106-118 3/2
3.25 1:26:18 2:41 21:26 121 115-127 2593 114 110-122 2/2
3.35 1:28:48 2:30 24:14 119 115-125 2883 110 102-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    114 avge / 164 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:07 20:21 More
    1km 12:47 20:35 More
    Mile 20:47 20:47 More
    5k 1:23:12 26:47 More
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