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Tue 17th Dec 2024 at 6:33pm by Leandra

Run > General
  • Time
    43:42
  • Miles
    4.16
  • Min/mi
    10:30
  • WAVA
    50.39
  • Stride(cm)
    92
  • Cals
    402
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1696
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 148/176bpm [1521b/mi] 95cal
2) 0.78mi - 8:16(10:33/mi) 170/177bpm [1794b/mi] 79cal
3) 1mi - 10:57(10:57/mi) 168/181bpm [1840b/mi] 100cal
4) 1mi - 10:14(10:14/mi) 167/177bpm [1708b/mi] 92cal
5) 0.38mi - 3:59(10:30/mi) 163/173bpm [1711b/mi] 36cal
10:17 8:16 10:57 10:14 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:10 23:10 +1 23:10 145 97-176 3360 165 0-174 45/35
1.78 33:46 10:36 +5 13:32 169 159-177 2287 151 0-176 48/34
2.78 47:35 13:48 +4 13:49 167 134-181 2306 148 0-176 45/57
3.78 1:04:56 17:21 +2 17:23 164 120-176 2851 162 0-178 48/52
4.16 1:08:55 3:59 +1 10:32 162 140-173 1706 161 0-174 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 10:58
    13 9.1% 18:02
    13 11.4% 19:11
    10 7.0% 21:35

  • Cadence Distribution

    166 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 168 4.1 39:19 14:07
    Walk 12.4 105 0.1 10:50 3:14:59
    Still 0.2 - - 11 -
    Pause 21.3 - - 18:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.74% More
    800m 5:05 10:14 41.25% More
    1km 6:23 10:16 42.85% More
    Mile 11:50 11:50 39.42% More
    5k 40:07 12:55 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.37
    5km 32:04 10:19 50.86
    5M 53:06 10:37 50.11
    10km 1:06:52 10:46 49.82
    10M 1:50:43 11:04 49.55
    Half 2:27:25 11:15 48.59
    20M 3:50:51 11:33 48.80
    Mara 5:07:21 11:44 48.53
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