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Tue 17th Dec 2024 at 5:54pm by MoKenHaile

Run > General

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Time
1:23:34
Miles
10.04
Min/mi
8:19
WAVA
52.58
Stride(cm)
105
Cals
1160
Cadence
184
BPM
135
%MHR
79.2
B/mi
1127
Asc(m)
241
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/135bpm [1030b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 127/140bpm [1099b/mi] 116cal
3) 1mi - 8:33(8:33/mi) 128/138bpm [1094b/mi] 114cal
4) 1mi - 9:31(9:31/mi) 121/137bpm [1152b/mi] 114cal
5) 0.75mi - 7:35(10:05/mi) 129/146bpm [1301b/mi] 88cal
6) 0.71mi - 4:30(6:20/mi) 132/152bpm [837b/mi] 74cal
7) 0.25mi - 2:05(8:27/mi) 142/151bpm [1200b/mi] 27cal
8) 0.7mi - 4:34(6:29/mi) 152/159bpm [986b/mi] 78cal
9) 0.21mi - 1:56(9:17/mi) 142/153bpm [1317b/mi] 26cal
10) 0.71mi - 4:32(6:24/mi) 147/156bpm [941b/mi] 79cal
11) 0.25mi - 2:17(9:00/mi) 145/152bpm [1305b/mi] 32cal
12) 0.7mi - 4:28(6:22/mi) 148/159bpm [943b/mi] 77cal
13) 1mi - 9:43(9:43/mi) 143/160bpm [1390b/mi] 125cal
14) 0.76mi - 6:48(8:58/mi) 155/162bpm [1389b/mi] 97cal

8:23 8:39 8:33 9:31 7:35 4:30 2:05 4:34 1:56 4:32 2:17 4:28 9:43 6:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	123 72-135	1030	184 178-194	30/52
2.00	17:01	8:38	8:39	127 120-140	1099	183 176-192	39/37
3.00	25:33	8:32	8:33	128 116-138	1094	181 0-188	32/30
4.00	42:04	16:31 +3	16:32	121 78-137	2001	178 0-190	41/36
4.75	53:11	11:08 +2	14:48	128 79-146	1895	170 0-186	21/21
5.46	57:39	4:28	6:18	133 79-152	837	193 0-202	18/19
5.70	59:44	2:05	8:26	142 138-151	1199	184 174-190	6/11
6.41	1:04:18	4:34	6:29	152 137-159	985	194 188-202	14/14
6.62	1:06:13	1:56	9:17	142 132-153	1317	181 174-194	6/3
7.32	1:10:45	4:32	6:24	147 132-156	941	195 186-204	24/21
7.58	1:13:02	2:17	9:02	145 136-152	1310	177 0-194	9/8
8.28	1:17:30	4:28	6:22	148 136-159	943	195 180-202	17/19
9.27	1:31:35	14:05 +2	14:06	144 96-160	2030	179 0-192	46/39
10.03	1:38:22	6:47 +1	8:58	155 146-162	1390	183 178-188	28/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.1%	1:12:54
15	5.9%	9:23
12	5.0%	6:24
11	8.3%	9:32
10	6.6%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	184	10	1:23:04	9:46
Walk	0.5	91	0	34	23:23
Still	0.1	-	-	4	-
Pause	13.0	-	-	14:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.55%	More
800m	3:02	6:07	55.40%	More
1km	3:52	6:13	57.11%	More
Mile	6:49	6:49	55.52%	More
5k	21:34	6:56	59.59%	More
5 miles	42:41	8:32	49.37%	More
10k	58:07	9:21	45.43%	More
10 miles	1:38:03	9:48	44.62%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:55	7:59
10km	50:15	8:05
10M	1:23:13	8:19
Half	1:50:47	8:27
20M	2:53:30	8:41
Mara	3:50:59	8:49

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