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Tue 17th Dec 2024 at 5:35pm by the hickmanator

Run > General
  • breezy
  • Time
    30:35
  • Miles
    3.52
  • Min/mi
    8:41
  • Pacing
    92.1%
  • WAVA
    60.76
  • Stride(cm)
    112
  • Cals
    376
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.3
  • B/mi
    1230
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 138/149bpm [1303b/mi] 109cal 6.35/6.95mph
2) 1mi - 8:38(8:38/mi) 146/152bpm [1260b/mi] 107cal 6.95/7.33mph
3) 1mi - 8:19(8:19/mi) 142/153bpm [1181b/mi] 107cal 7.21/7.78mph
4) 0.46mi - 3:36(7:54/mi) 142/148bpm [1121b/mi] 46cal 7.6/9.46mph
5) 0.06mi - 35(9:11/mi) 146/149bpm [1341b/mi] 7cal 6.53/9.16mph
9:27 8:38 8:19 3:36 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 137 95-149 1294 158 0-168 39/30
2.00 18:05 8:38 8:38 146 131-152 1260 165 156-168 20/32
3.00 26:24 8:19 8:19 142 135-151 1181 168 164-170 32/27
3.46 30:00 3:36 7:53 142 130-148 1120 172 166-200 8/6
3.51 30:32 32 +1 9:25 146 144-149 1375 162 156-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.22% More
    800m 3:57 7:57 54.53% More
    1km 5:00 8:03 56.11% More
    Mile 8:04 8:04 59.27% More
    5k 26:32 8:32 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.37
    5km 26:48 8:38 60.80
    5M 44:22 8:52 60.10
    10km 55:52 8:59 59.73
    10M 1:32:30 9:15 59.79
    Half 2:03:09 9:24 59.05
    20M 3:12:52 9:39 59.75
    Mara 4:16:46 9:48 59.84
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