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Tue 17th Dec 2024 at 7:24pm by cheneyheadshot

Walk > General
  • Time
    12:49
  • Miles
    0.66
  • Min/mi
    19:25
  • Stride(cm)
    73
  • Cals
    66
  • Cadence
    113
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1377
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.66mi - 12:49(19:24/mi) 69/107bpm [1339b/mi] 66cal 54/60rpm
12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 101 93-107 1562 115 112-118 0/2
0.13 2:15 1:17 20:40 89 85-93 1839 114 112-116 0/2
0.19 3:36 1:21 21:29 76 66-87 1633 114 106-118 0/2
0.25 4:43 1:07 17:58 71 67-74 1276 114 112-116 0/1
0.31 5:56 1:13 19:20 63 54-72 1218 114 112-116 0/1
0.38 7:13 1:17 20:30 61 59-64 1251 114 112-116 0/1
0.44 8:26 1:13 19:25 59 57-61 1146 113 110-114 1/0
0.50 9:34 1:08 18:11 58 53-61 1055 113 112-114 1/1
0.56 10:45 1:11 18:50 60 53-67 1130 113 110-116 0/3
0.63 12:01 1:16 20:17 58 55-60 1176 112 108-114 0/4
0.66 12:49 48 22:29 57 56-59 1281 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:31 19:08 More
    1km 11:56 19:12 More
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