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Tue 17th Dec 2024 at 6:27pm by Giles

Run > General
  • Time
    1:08:33
  • Miles
    2.78
  • Min/mi
    24:39
  • WAVA
    19.11
  • Stride(cm)
    42
  • Cals
    445
  • Cadence
    156
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2639
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 128/137bpm [1151b/mi] 66cal 6.67/7.08mph
2) 0.36mi - 3:13(9:03/mi) 134/143bpm [1213b/mi] 41cal 6.63/7.01mph
3) 0.44mi - 32:08(1:13:45/mi) 95/146bpm [7007b/mi] 145cal 0.81/12.56mph
4) 0.61mi - 3:50(6:20/mi) 151/159bpm [956b/mi] 55cal 9.48/11.08mph
5) 0.03mi - 6:19(3:19:31/mi) 103/152bpm [20550b/mi] 31cal 0.3/9.33mph
6) 0.3mi - 1:48(5:57/mi) 151/157bpm [899b/mi] 25cal 10.08/11.67mph
7) 0.02mi - 3:12(2:53:34/mi) 111/157bpm [19266b/mi] 20cal 0.35/10.18mph
8) 0.2mi - 1:03(5:21/mi) 146/158bpm [780b/mi] 13cal 11.23/13.09mph
9) 0.21mi - 11:23(54:40/mi) 98/157bpm [5357b/mi] 49cal 1.1/11.73mph
5:35 3:13 32:08 3:50 6:19 1:48 3:12 1:03 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:35 5:35 8:59 128 85-137 1151 186 0-192 25/29
0.98 8:47 3:12 9:01 134 123-143 1209 187 144-192 21/19
1.41 40:52 32:05 1:13:41 95 70-146 6999 61 0-254 87/89
2.02 44:44 3:52 6:23 151 91-159 963 204 0-216 28/22
2.05 51:02 6:18 3:33:46 103 84-152 22018 65 0-254 13/20
2.35 52:49 1:47 5:53 151 118-157 888 209 164-220 17/11
2.37 56:00 3:11 3:16:53 111 92-157 21855 49 0-248 5/13
2.56 57:02 1:02 5:15 146 109-158 766 213 60-228 11/4
2.77 1:08:25 11:23 +1 55:19 98 76-157 5421 71 0-232 39/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 254 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.4 189 2.6 24:56 9:44
    Walk 23.6 104 0.2 16:09 1:13:45
    Still 40.1 - - 27:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.55% More
    800m 3:07 6:17 62.55% More
    1km 5:27 8:46 46.79% More
    Mile 14:10 14:10 30.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:11 23:11 18.66
    5km 1:17:07 24:49 19.10
    5M 2:07:43 25:33 18.78
    10km 2:40:48 25:53 18.63
    10M 4:26:16 26:38 18.60
    Half 5:54:31 27:04 18.35
    20M 9:15:09 27:45 18.57
    Mara 12:19:08 28:13 18.59
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