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Tue 17th Dec 2024 at 7:03pm by JONES1976

Run > General

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Time
33:40
Miles
2.56
Min/mi
13:09
Pacing
84%
WAVA
34.88
Stride(cm)
75
Cals
313
Cadence
163
BPM
110
B/mi
1447
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:24(13:31/mi) 97/129bpm [1311b/mi] 74cal 4.44/5.43mph
2) 0.62mi - 8:05(13:00/mi) 113/128bpm [1469b/mi] 78cal 4.61/5.72mph
3) 0.62mi - 7:53(12:41/mi) 116/128bpm [1470b/mi] 79cal 4.73/5.57mph
4) 0.62mi - 7:56(12:46/mi) 117/125bpm [1494b/mi] 73cal 4.7/4.97mph
5) 0.07mi - 1:22(18:31/mi) 115/129bpm [2130b/mi] 9cal 3.24/4.91mph

8:24 8:05 7:53 7:56 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	66 59-75	1257	129 86-240	1/3
0.25	3:51	1:28	11:43	96 70-111	1125	170 168-174	6/5
0.38	5:18	1:27	11:37	112 107-119	1301	169 168-172	5/4
0.50	6:53	1:36	12:45	111 107-115	1415	171 168-174	6/3
0.63	8:27	1:33	12:27	118 110-129	1469	170 168-172	5/14
0.75	10:02	1:35	12:41	118 114-127	1497	168 166-170	5/4
0.88	11:39	1:37	12:56	114 109-119	1475	165 160-168	2/7
1.00	13:14	1:35	12:44	112 109-115	1425	167 164-168	8/4
1.13	15:10	1:55	15:22	104 90-114	1598	163 112-174	5/4
1.25	16:34	1:24	11:15	122 114-128	1372	169 168-174	1/4
1.38	18:06	1:32	12:14	122 116-128	1493	157 82-170	5/3
1.50	19:41	1:35	12:41	118 111-123	1498	166 160-168	5/5
1.63	21:17	1:36	12:45	111 105-118	1414	159 82-168	3/7
1.75	22:52	1:35	12:40	118 113-124	1495	166 158-170	6/1
1.88	24:30	1:38	13:05	115 110-120	1505	166 164-170	6/6
2.00	26:06	1:36	12:48	116 113-120	1486	165 162-168	5/4
2.13	27:45	1:39	13:12	116 112-120	1532	166 162-168	5/5
2.25	29:23	1:38	13:06	116 110-120	1519	165 162-166	3/7
2.38	31:00	1:37	12:55	119 114-125	1537	165 162-168	6/5
2.50	32:29	1:29	11:50	120 111-127	1421	169 166-172	1/4
2.56	33:40	1:11	20:03	113 97-128	2265	124 98-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.8%	12:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	167	2.5	31:12	12:44
Walk	6.2	104	0.1	2:06	19:27
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.39%	More
800m	5:54	11:52	32.30%	More
1km	7:26	11:58	33.41%	More
Mile	12:21	12:21	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.00
5km	41:20	13:18	34.79
5M	1:08:27	13:41	34.19
10km	1:26:11	13:52	33.90
10M	2:22:43	14:16	33.83
Half	3:10:01	14:30	33.35
20M	4:57:33	14:53	33.75
Mara	6:36:09	15:07	33.80

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