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Tue 17th Dec 2024 at 6:35pm by KatyLion

Run > General

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Time
55:53
Miles
5.01
Min/mi
11:09
Pacing
63.8%
WAVA
45.13
Stride(cm)
84
Cals
546
Cadence
173
BPM
147
%MHR
75.4
B/mi
1640
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 146/173bpm [1713b/mi] 116cal
2) 1mi - 10:30(10:30/mi) 141/156bpm [1481b/mi] 99cal
3) 1mi - 11:04(11:04/mi) 150/184bpm [1661b/mi] 113cal
4) 1mi - 11:46(11:46/mi) 156/185bpm [1836b/mi] 120cal
5) 1mi - 10:41(10:41/mi) 143/154bpm [1528b/mi] 97cal
6) 0.01mi - 7(12:01/mi) 147/147bpm [1766b/mi] 1cal

11:44 10:30 11:04 11:46 10:41 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	119 70-145	1327	178 168-182	6/0
0.50	5:26	2:38	10:33	160 147-172	1688	174 168-180	17/0
0.75	9:03	3:37	14:29	151 113-173	2187	171 142-182	12/0
1.00	11:43	2:40	10:41	152 143-162	1624	174 170-178	11/0
1.25	14:09	2:26	9:43	139 132-145	1350	176 172-180	0/19
1.50	16:41	2:32	10:10	143 137-146	1453	176 172-178	1/10
1.75	19:29	2:48	11:11	136 129-145	1521	173 96-184	1/18
2.00	22:13	2:44	10:58	147 137-155	1611	175 172-178	2/5
2.25	24:42	2:29	9:54	146 137-150	1446	176 174-180	3/5
2.50	27:55	3:14	12:54	142 120-156	1833	159 108-178	7/1
2.75	30:37	2:41	10:45	151 137-159	1624	172 168-176	27/0
3.00	33:18	2:41	10:43	161 152-184	1725	170 166-176	17/1
3.25	38:03	4:46 +1:36	19:04	150 114-184	2859	171 110-178	5/10
3.50	40:38	2:34	10:18	161 159-162	1658	173 168-178	15/8
3.75	44:01	3:23	13:32	154 140-162	2085	161 112-180	8/1
4.00	46:40	2:39	10:35	159 151-164	1682	174 168-176	7/3
4.25	49:24	2:45	10:59	144 133-154	1581	170 84-180	0/13
4.50	52:01	2:37	10:27	147 140-150	1535	177 172-180	0/16
4.75	54:53	2:52	11:27	140 131-145	1603	178 166-184	0/15
5.00	57:21	2:28	9:53	144 139-147	1423	176 170-180	3/8
5.01	57:28	7	12:23	146 146-147	1809	171 170-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	3.5%	13:21
46	3.3%	11:54
29	2.8%	11:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	174	4.9	52:29	10:56
Walk	2.6	115	0.1	1:32	23:48
Still	3.1	-	-	1:51	-
Pause	2.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.43%	More
800m	4:54	9:52	40.67%	More
1km	6:12	9:59	41.84%	More
Mile	10:22	10:22	42.61%	More
5k	35:59	11:35	42.88%	More
5 miles	57:19	11:28	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.58
5km	33:41	10:50	45.81
5M	55:46	11:09	45.14
10km	1:10:13	11:18	44.88
10M	1:56:16	11:38	44.55
Half	2:34:48	11:49	43.64
20M	4:02:24	12:07	43.72
Mara	5:22:44	12:19	43.41

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