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Tue 17th Dec 2024 at 7:01pm by cheneyheadshot

Run > General

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Time
22:42
Miles
2.13
Min/mi
10:39
Pacing
91.9%
WAVA
43.29
Stride(cm)
90
Cals
292
Cadence
168
BPM
126
%MHR
73.5
B/mi
1339
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 126/138bpm [1354b/mi] 138cal
2) 1mi - 9:57(9:57/mi) 127/138bpm [1263b/mi] 132cal
3) 0.13mi - 2:01(15:12/mi) 122/129bpm [1854b/mi] 22cal

10:45 9:57 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	103 83-117	1390	166 162-170	4/0
0.13	1:33	42	11:16	126 118-129	1419	163 160-166	3/0
0.19	2:16	43	11:33	129 127-130	1490	158 156-164	3/0
0.25	2:59	43	11:30	134 130-135	1540	160 154-168	1/0
0.31	3:39	40	10:42	131 128-136	1401	166 162-170	3/0
0.38	4:16	37	9:47	125 124-127	1222	168 166-172	4/0
0.44	4:54	38	10:05	126 125-127	1271	168 166-170	3/0
0.50	5:34	40	10:46	127 125-130	1367	170 168-174	0/1
0.56	6:09	34	9:12	130 128-131	1195	170 168-172	0/1
0.63	6:52	43	11:31	130 127-132	1497	168 166-170	0/1
0.69	7:30	38	10:04	128 126-129	1288	168 166-170	0/1
0.75	8:09	39	10:26	128 126-132	1335	169 168-170	0/1
0.81	8:47	39	10:19	135 131-138	1392	169 164-170	1/0
0.88	9:27	40	10:34	128 125-131	1352	168 164-170	2/0
0.94	10:06	38	10:15	127 126-127	1303	169 164-174	2/0
1.00	10:44	39	10:20	125 123-127	1291	171 168-176	0/1
1.06	11:21	36	9:43	125 124-127	1216	171 168-174	1/1
1.13	11:59	39	10:18	122 120-124	1256	170 168-172	1/1
1.19	12:38	39	10:25	123 121-126	1281	171 168-174	0/2
1.25	13:17	38	10:13	126 126-127	1286	170 168-172	0/2
1.31	13:53	37	9:47	126 124-130	1233	171 168-174	1/0
1.38	14:28	35	9:19	128 125-132	1192	173 172-174	0/2
1.44	15:03	35	9:16	124 123-126	1148	175 172-178	0/2
1.50	15:42	39	10:31	126 126-126	1325	167 158-172	0/3
1.56	16:16	34	8:59	125 124-128	1122	175 174-176	0/2
1.63	16:53	37	9:50	126 124-130	1238	172 170-174	0/2
1.69	17:34	41	10:53	127 125-128	1382	170 164-172	1/0
1.75	18:10	36	9:32	128 126-130	1220	172 168-176	0/0
1.81	18:45	36	9:31	131 128-133	1246	172 164-176	1/0
1.88	19:25	40	10:33	136 134-138	1435	174 172-176	1/0
1.94	20:03	38	10:04	134 130-137	1349	173 170-176	0/1
2.00	20:41	38	10:12	130 129-131	1326	169 168-172	0/1
2.06	21:18	37	9:56	128 126-129	1271	170 166-172	0/0
2.13	22:06	48	12:46	123 120-125	1571	161 154-168	0/1
2.13	22:42	36	1:17:28	115 112-116	8909	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	6.3%	12:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	2.1	22:22	10:29
Still	1.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.08%	More
800m	4:50	9:44	40.10%	More
1km	6:04	9:46	41.65%	More
Mile	9:53	9:53	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.16
5km	33:52	10:54	43.14
5M	56:05	11:13	42.42
10km	1:10:37	11:22	42.07
10M	1:56:56	11:42	42.00
Half	2:35:41	11:53	41.42
20M	4:03:48	12:11	41.91
Mara	5:24:36	12:23	41.97

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