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Tue 17th Dec 2024 at 6:45pm by AlanPittballMiles

Run > General
  • Time
    34:45
  • Miles
    2.75
  • Min/mi
    12:38
  • Pacing
    15.7%
  • Stride(cm)
    74
  • Cals
    362
  • Watts
    311
  • Cadence
    172
  • BPM
    115
  • %MHR
    67
  • B/mi
    1448
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 117/126bpm [1203b/mi] 127cal 320/431W
2) 1mi - 10:01(10:01/mi) 122/133bpm [1222b/mi] 124cal 309/483W
3) 0.54mi - 5:42(10:37/mi) 125/128bpm [1326b/mi] 70cal 312/382W
4) 0.22mi - 8:45(40:34/mi) 97/128bpm [3935b/mi] 41cal 58/338W
10:17 10:01 5:42 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:16 10:16 10:16 117 65-126 1201 172 0-178 320 0-431 32/17
2.00 20:16 10:01 10:01 122 114-133 1222 174 168-178 309 219-483 25/39
2.54 25:58 5:42 10:37 125 122-128 1326 175 172-180 312 253-382 18/11
2.75 34:43 8:45 40:33 97 78-128 3933 40 0-176 59 0-338 17/16
2.75 34:43 0 +1 0 78 78-78 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 10:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 174 2.7 28:38 10:29
    Walk 2.7 115 0 57 42:34
    Still 14.9 - - 5:10 -

  • Power Distribution

    311W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 0.00% More
    800m 4:55 9:53 0.00% More
    1km 6:09 9:53 0.00% More
    Mile 10:01 10:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:54 11:54
    5km 39:33 12:44
    5M 1:05:29 13:06
    10km 1:22:27 13:16
    10M 2:16:32 13:39
    Half 3:01:47 13:53
    20M 4:44:41 14:14
    Mara 6:19:01 14:28
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