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Tue 17th Dec 2024 at 6:09pm by wAckie Racer

Run > General

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Time
59:59
Miles
5.92
Min/mi
10:08
Pacing
91.9%
WAVA
51.49
Stride(cm)
92
Cals
732
Cadence
174
BPM
136
%MHR
78.8
B/mi
1373
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 111/140bpm [1122b/mi] 120cal
2) 1mi - 9:54(9:54/mi) 134/142bpm [1326b/mi] 127cal
3) 1mi - 10:06(10:06/mi) 141/152bpm [1424b/mi] 124cal
4) 1mi - 10:18(10:18/mi) 144/153bpm [1484b/mi] 125cal
5) 1mi - 9:55(9:55/mi) 145/155bpm [1438b/mi] 123cal
6) 0.92mi - 9:40(10:31/mi) 145/149bpm [1525b/mi] 113cal

10:06 9:54 10:06 10:18 9:55 9:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	86 41-114	925	179 170-184	4/2
0.50	5:10	2:28	9:53	113 108-117	1117	178 172-182	1/6
0.75	7:39	2:29	9:56	113 108-119	1123	178 172-182	2/5
1.00	10:07	2:28	9:54	128 118-138	1266	177 170-182	6/2
1.25	12:36	2:29	9:57	131 127-136	1304	176 170-184	5/1
1.50	15:09	2:32	10:10	132 126-139	1342	173 170-176	12/0
1.75	17:31	2:22	9:27	134 132-135	1267	174 172-178	1/3
2.00	20:01	2:30	10:01	138 134-142	1383	175 170-182	3/1
2.25	22:40	2:39	10:35	148 143-151	1567	174 170-178	10/0
2.50	25:04	2:24	9:36	137 129-146	1315	170 164-176	12/1
2.75	27:27	2:23	9:32	133 129-136	1267	171 168-176	0/15
3.00	30:07	2:40	10:40	145 134-152	1547	175 170-180	0/9
3.25	32:39	2:32	10:08	147 143-152	1490	175 172-182	14/1
3.50	35:12	2:34	10:14	147 143-150	1505	173 170-176	6/2
3.75	38:06	2:54	11:36	144 134-153	1669	167 118-176	7/1
4.00	40:25	2:19	9:15	139 136-144	1286	172 168-176	5/3
4.25	42:52	2:27	9:46	143 139-147	1398	173 168-180	0/18
4.50	45:25	2:33	10:13	148 146-155	1511	174 170-178	3/4
4.75	47:51	2:26	9:44	146 141-152	1420	170 166-174	5/2
5.00	50:20	2:29	9:57	144 140-146	1432	170 166-176	1/13
5.25	52:49	2:29	9:56	144 141-147	1431	171 168-176	2/6
5.50	55:30	2:41	10:44	144 140-146	1547	173 170-176	5/5
5.75	58:21	2:51	11:25	147 144-149	1679	169 146-176	10/0
5.92	1:00:00	1:39	9:45	147 146-149	1432	173 168-176	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.3%	10:29
22	1.5%	10:04
19	3.5%	10:39
15	2.0%	10:59

Cadence Distribution
174 avge / 184 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	5.9	59:26	10:06
Walk	0.9	124	0	32	15:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.84%	More
800m	4:42	9:27	44.83%	More
1km	5:55	9:31	46.34%	More
Mile	9:43	9:43	47.93%	More
5k	31:00	9:59	51.19%	More
5 miles	50:06	10:01	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	30:17	9:45	52.41
5M	50:09	10:02	51.73
10km	1:03:09	10:10	51.38
10M	1:44:34	10:27	51.39
Half	2:19:13	10:38	50.74
20M	3:38:00	10:54	51.35
Mara	4:50:15	11:05	51.42

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Tue 17th Dec 2024 at 6:09pm by wAckie Racer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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