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Wed 18th Dec 2024 at 4:40am by glr

Run > General
  • Time
    1:24:03
  • Miles
    7.48
  • Min/mi
    11:14
  • Pacing
    57.7%
  • WAVA
    41.23
  • Stride(cm)
    84
  • Cals
    990
  • Cadence
    171
  • BPM
    139
  • B/mi
    1566
  • Asc(m)
    285
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 126/143bpm [791b/km] 78cal
2) 1km - 6:32(6:32/km) 141/154bpm [922b/km] 92cal
3) 1km - 6:30(6:30/km) 142/153bpm [923b/km] 84cal
4) 1km - 6:13(6:13/km) 149/153bpm [927b/km] 82cal
5) 1km - 11:38(11:38/km) 140/158bpm [1630b/km] 127cal
6) 1km - 9:54(9:54/km) 140/156bpm [1385b/km] 109cal
7) 1km - 7:46(7:46/km) 128/147bpm [994b/km] 64cal
8) 1km - 6:04(6:04/km) 139/148bpm [843b/km] 60cal
9) 1km - 5:41(5:41/km) 149/155bpm [848b/km] 73cal
10) 1km - 6:14(6:14/km) 149/158bpm [930b/km] 80cal
11) 1km - 5:28(5:28/km) 148/155bpm [809b/km] 67cal
12) 1km - 5:36(5:36/km) 140/148bpm [785b/km] 72cal
13) 0.03km - 9(4:48/km) 139/140bpm [668b/km] 2cal
6:17 6:32 6:30 6:13 11:38 9:54 7:46 6:04 5:41 6:14 5:28 5:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 112 75-133 1155 178 172-182 4/2
0.50 5:07 2:32 10:08 134 121-143 1358 176 174-182 9/0
0.75 7:33 2:26 9:44 138 133-143 1343 176 160-180 8/0
1.00 10:00 2:27 9:48 141 136-146 1382 178 174-182 19/0
1.25 12:58 2:58 11:52 143 134-154 1697 164 106-180 14/3
1.50 15:48 2:50 11:20 140 132-150 1587 170 100-176 6/8
1.75 18:11 2:24 9:35 143 140-146 1371 175 170-178 3/5
2.00 20:36 2:25 9:38 148 144-152 1426 175 172-180 18/4
2.25 22:56 2:20 9:19 150 146-153 1398 175 172-178 26/0
2.50 25:46 2:50 11:21 149 145-151 1691 173 168-178 29/0
2.75 29:35 3:49 15:15 147 141-158 2241 171 168-174 27/0
3.00 34:56 5:22 21:27 138 129-158 2961 163 156-172 31/0
3.25 39:16 4:19 17:17 134 130-147 2315 165 158-172 16/5
3.50 43:04 3:48 15:12 150 135-156 2281 168 162-176 20/0
3.75 49:21 6:17 +1:24 25:09 133 103-142 3344 162 84-172 22/0
4.00 52:40 3:19 13:16 117 98-129 1553 163 100-178 23/0
4.25 55:14 2:34 10:15 134 128-143 1373 172 168-178 6/20
4.50 57:47 2:34 10:15 142 135-147 1455 172 168-178 0/26
4.75 1:00:23 2:36 10:22 140 130-148 1452 171 160-178 2/26
5.00 1:02:31 2:08 8:31 139 130-147 1185 174 168-178 1/28
5.25 1:04:45 2:14 8:58 148 144-153 1327 176 174-180 0/41
5.50 1:07:06 2:21 9:25 150 145-154 1412 177 174-178 0/32
5.75 1:09:27 2:20 9:21 153 145-158 1432 176 174-182 0/35
6.00 1:11:58 2:31 10:03 148 145-151 1488 175 172-178 5/11
6.25 1:14:34 2:37 10:27 146 140-154 1526 171 158-176 7/7
6.50 1:16:43 2:09 8:35 147 144-151 1261 176 172-180 7/10
6.75 1:18:54 2:11 8:43 149 144-154 1299 177 174-180 0/25
7.00 1:21:29 2:36 +18 10:22 143 129-154 1483 176 166-184 1/8
7.25 1:24:00 2:30 +13 10:02 140 132-145 1404 176 166-184 0/6
7.48 1:25:57 1:57 8:37 139 133-144 1198 177 174-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 9.8% 17:21
    53 2.5% 10:34

  • Cadence Distribution

    171 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 172 7.4 1:22:35 11:11
    Walk 3.2 110 0 2:46 57:19
    Still 0.1 - - 5 -
    Pause 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.06% More
    800m 4:17 8:38 43.25% More
    1km 5:27 8:47 44.39% More
    Mile 9:01 9:01 45.83% More
    5k 29:32 9:30 47.57% More
    5 miles 1:00:33 12:07 37.72% More
    10k 1:12:48 11:43 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 41.45
    5km 33:07 10:40 42.43
    5M 54:50 10:58 41.66
    10km 1:09:03 11:07 41.28
    10M 1:54:20 11:26 41.18
    Half 2:32:14 11:37 40.59
    20M 3:58:24 11:55 41.07
    Mara 5:17:24 12:07 41.13
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