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Tue 17th Dec 2024 at 6:40pm by RunGrandpaRun

Run > General

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Time
20:52
Miles
2.01
Min/mi
10:23
Pacing
89.2%
WAVA
51.19
Stride(cm)
92
Cals
446
Cadence
170
BPM
164
%MHR
95.7
B/mi
1699
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 173/196bpm [1918b/mi] 258cal 83/91rpm 5.41/7.61mph
2) 1mi - 9:41(9:41/mi) 152/183bpm [1471b/mi] 184cal 86/90rpm 6.2/7.09mph
3) 0.01mi - 9(13:39/mi) 186/187bpm [2538b/mi] 4cal 84/87rpm 4.41/6.44mph

11:05 9:41 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	144 93-170	1818	156 80-164	269/26
0.13	1:35	48	12:45	170 166-179	2167	162 156-164	0/15
0.19	2:21	45	12:06	175 173-179	2119	163 162-164	0/7
0.25	3:01	41	10:53	171 167-177	1860	165 160-168	0/2
0.31	3:45	43	11:31	180 172-182	2074	166 162-168	0/2
0.38	4:25	40	10:44	177 174-181	1901	164 150-168	0/3
0.44	5:14	49	13:00	178 172-185	2314	167 158-170	0/1
0.50	5:52	39	10:23	175 172-185	1817	170 168-170	0/2
0.56	6:33	40	10:40	182 180-185	1943	174 170-182	1/0
0.63	7:14	41	11:03	181 175-184	1999	169 166-174	1/0
0.69	7:51	37	9:50	190 182-196	1867	172 164-180	2/0
0.75	8:31	40	10:37	182 177-192	1933	168 162-174	4/0
0.81	9:06	35	9:18	179 174-181	1666	169 166-174	4/0
0.88	9:44	39	10:21	169 163-178	1748	174 168-180	0/3
0.94	10:24	40	10:37	169 165-172	1794	173 170-180	0/2
1.00	11:04	40	10:34	168 158-174	1775	169 168-172	0/1
1.06	11:46	42	11:16	173 167-177	1948	167 156-172	2/0
1.13	12:20	35	9:12	157 143-167	1445	169 166-170	3/0
1.19	12:54	33	8:51	141 139-142	1249	172 168-174	1/1
1.25	13:28	34	9:07	139 138-142	1267	173 170-176	0/1
1.31	14:05	37	9:54	152 140-158	1504	172 158-176	0/1
1.38	14:39	34	9:03	147 144-153	1331	174 170-176	1/1
1.44	15:20	41	10:53	144 143-147	1568	173 170-176	1/1
1.50	15:57	37	9:50	145 144-149	1426	172 170-174	0/1
1.56	16:28	31	8:21	143 140-150	1194	175 174-176	0/1
1.63	17:05	37	9:48	153 150-159	1500	172 164-176	1/1
1.69	17:41	36	9:34	148 146-152	1415	173 164-180	0/1
1.75	18:17	36	9:44	151 146-155	1469	173 158-178	0/1
1.81	18:54	37	9:55	150 147-156	1488	172 170-176	0/4
1.88	19:31	37	9:55	151 148-159	1499	174 170-178	0/2
1.94	20:09	37	9:55	153 149-161	1518	172 154-176	1/1
2.00	20:44	36	9:28	171 156-184	1619	171 154-176	0/1
2.01	20:52	8	12:07	186 184-187	2253	171 166-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	2.4%	10:30

Cadence Distribution
170 avge / 182 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2	20:45	10:20
Walk	0.2	80	0	2	13:25
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.46%	More
800m	4:40	9:23	47.93%	More
1km	5:52	9:26	49.64%	More
Mile	9:39	9:39	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.77
5km	33:06	10:39	51.04
5M	54:49	10:58	50.52
10km	1:09:02	11:07	50.25
10M	1:54:18	11:26	50.34
Half	2:32:11	11:37	49.74
20M	3:58:19	11:55	50.33
Mara	5:17:18	12:07	50.41

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Tue 17th Dec 2024 at 6:40pm by RunGrandpaRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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