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Tue 17th Dec 2024 at 5:48pm by Ultraboy

Run > General
  • Time
    1:02:57
  • Miles
    7.76
  • Min/mi
    8:07
  • Pacing
    61.2%
  • WAVA
    56.77
  • Stride(cm)
    114
  • Cals
    945
  • Watts
    369
  • Cadence
    174
  • BPM
    162
  • %MHR
    82.6
  • B/mi
    1314
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.28mi - 12:00(9:23/mi) 134/160bpm [1256b/mi] 153cal 323/463W
2) 0.73mi - 5:01(6:52/mi) 164/170bpm [1126b/mi] 79cal 402/436W
3) 0.13mi - 1:01(7:58/mi) 140/169bpm [1116b/mi] 13cal 334/408W
4) 0.72mi - 5:01(6:56/mi) 171/178bpm [1185b/mi] 82cal 422/493W
5) 0.1mi - 1:01(10:08/mi) 168/177bpm [1703b/mi] 15cal 253/409W
6) 0.72mi - 5:01(6:56/mi) 177/183bpm [1228b/mi] 86cal 421/451W
7) 0.1mi - 1:00(9:49/mi) 173/180bpm [1698b/mi] 15cal 265/429W
8) 0.73mi - 5:00(6:53/mi) 178/182bpm [1226b/mi] 86cal 424/451W
9) 0.1mi - 1:01(9:52/mi) 175/180bpm [1727b/mi] 16cal 289/422W
10) 0.71mi - 5:00(7:03/mi) 178/185bpm [1255b/mi] 85cal 412/460W
11) 0.09mi - 1:01(11:30/mi) 174/180bpm [2000b/mi] 16cal 193/394W
12) 0.41mi - 3:02(7:27/mi) 178/182bpm [1325b/mi] 50cal 398/442W
13) 0.1mi - 1:03(10:22/mi) 162/181bpm [1679b/mi] 15cal 298/402W
14) 0.64mi - 5:01(7:53/mi) 175/181bpm [1379b/mi] 83cal 414/476W
15) 1.2mi - 11:43(9:48/mi) 155/179bpm [1519b/mi] 151cal 317/386W
12:00 5:01 1:01 5:01 1:01 5:01 1:00 5:00 1:01 5:00 1:01 3:02 1:03 5:01 11:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.28 12:22 12:22 +2 9:40 134 90-160 1295 168 0-192 324 0-463 27/29
2.01 17:23 5:00 6:52 164 158-170 1126 181 176-188 402 315-436 1/21
2.14 19:10 1:47 +1 14:10 140 127-169 1983 161 0-184 341 0-408 1/3
2.86 24:09 4:59 6:55 171 143-178 1183 181 178-190 422 365-493 6/9
2.96 25:10 1:00 10:12 168 159-177 1714 138 0-186 255 0-409 3/3
3.68 30:11 5:01 6:58 177 158-183 1232 180 176-186 421 350-451 7/6
3.78 31:11 59 9:43 173 169-180 1682 144 0-182 266 0-429 1/2
4.50 36:10 4:59 6:53 178 167-182 1225 180 176-186 424 354-451 5/4
4.61 37:11 1:00 9:55 175 170-180 1736 147 0-178 290 0-422 1/1
5.32 42:11 5:00 7:04 178 170-185 1256 179 174-188 412 353-460 5/6
5.40 43:11 1:00 11:37 174 166-180 2020 104 0-180 195 0-394 2/1
5.81 46:12 3:00 7:24 178 171-182 1317 178 176-186 398 312-442 7/3
5.91 48:10 1:58 +1 19:38 161 142-181 3161 147 0-178 302 0-402 2/1
6.54 53:10 4:59 7:52 175 151-181 1377 178 174-186 414 347-476 20/3
7.74 1:07:35 14:25 +4 12:05 155 118-179 1872 168 0-176 318 0-386 39/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 9:32
    19 1.7% 10:02
    11 7.8% 16:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 175 7.6 1:00:51 8:22
    Walk 5.7 118 0.1 4:03 27:53
    Pause 4.0 - - 2:49 -

  • Power Distribution

    369W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 47.75% More
    800m 3:22 6:47 54.49% More
    1km 4:14 6:49 56.62% More
    Mile 7:09 7:09 57.29% More
    5k 22:29 7:14 62.03% More
    5 miles 38:37 7:43 58.68% More
    10k 50:00 8:03 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.21
    5km 23:51 7:41 58.46
    5M 39:30 7:54 57.37
    10km 49:44 8:00 56.86
    10M 1:22:22 8:14 56.69
    Half 1:49:40 8:22 55.87
    20M 2:51:44 8:35 56.54
    Mara 3:48:38 8:44 56.63
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