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Tue 17th Dec 2024 at 6:05pm by crjeanes

Run > General
  • Time
    50:41
  • Miles
    4.68
  • Min/mi
    10:50
  • Pacing
    37.8%
  • WAVA
    41.82
  • Stride(cm)
    89
  • Cals
    583
  • Watts
    270
  • Cadence
    166
  • BPM
    146
  • %MHR
    68.1
  • B/mi
    1579
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 131/142bpm [911b/km] 75cal 250/379W
2) 0.58km - 4:27(7:38/km) 139/144bpm [1062b/km] 52cal 232/303W
3) 0.44km - 2:03(4:40/km) 147/167bpm [686b/km] 25cal 365/446W
4) 0.09km - 59(10:37/km) 155/167bpm [1646b/km] 12cal 188/375W
5) 0.43km - 2:00(4:39/km) 157/171bpm [731b/km] 27cal 353/437W
6) 0.09km - 1:00(11:05/km) 157/171bpm [1739b/km] 13cal 162/412W
7) 0.43km - 2:00(4:39/km) 161/170bpm [749b/km] 28cal 362/441W
8) 0.08km - 59(12:17/km) 159/171bpm [1954b/km] 12cal 126/337W
9) 0.43km - 2:00(4:41/km) 159/170bpm [746b/km] 28cal 365/440W
10) 0.33km - 4:00(12:08/km) 133/170bpm [1614b/km] 29cal 116/366W
11) 0.44km - 2:02(4:37/km) 151/172bpm [698b/km] 29cal 362/458W
12) 0.1km - 59(10:16/km) 157/171bpm [1612b/km] 12cal 158/412W
13) 0.43km - 2:02(4:42/km) 158/170bpm [744b/km] 28cal 365/415W
14) 0.08km - 59(11:35/km) 158/171bpm [1830b/km] 12cal 139/374W
15) 0.44km - 2:00(4:35/km) 161/171bpm [738b/km] 28cal 380/461W
16) 0.08km - 59(11:50/km) 158/171bpm [1869b/km] 12cal 140/367W
17) 0.45km - 2:03(4:35/km) 158/170bpm [724b/km] 28cal 367/458W
18) 0.07km - 58(13:31/km) 157/171bpm [2123b/km] 11cal 139/411W
19) 1km - 7:27(7:27/km) 143/154bpm [1064b/km] 79cal 259/351W
20) 0.53km - 4:47(8:58/km) 137/151bpm [1228b/km] 43cal 213/369W
6:57 4:27 2:03 59 2:00 1:00 2:00 59 2:00 4:00 2:02 59 2:02 59 2:00 59 2:03 58 7:27 4:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:57 6:57 11:11 131 104-142 1464 171 0-180 250 0-379 13/25
0.98 13:15 6:19 +1 17:28 139 102-144 2428 155 0-178 231 0-303 5/9
1.26 15:18 2:02 7:28 147 101-167 1096 185 0-198 365 0-446 4/4
1.31 16:16 58 17:24 155 133-167 2697 121 0-192 186 0-375 3/2
1.58 18:15 1:59 7:27 157 130-171 1170 188 106-196 353 115-437 5/5
1.63 19:16 1:00 18:20 157 135-171 2878 133 112-196 161 97-412 1/2
1.90 21:15 1:59 7:27 161 136-170 1200 187 0-196 362 0-441 5/5
1.95 22:12 57 20:02 158 133-171 3164 116 0-194 125 0-337 1/1
2.21 24:12 2:00 7:33 160 130-170 1209 190 122-196 365 122-440 5/4
2.42 28:12 4:00 19:39 133 119-170 2612 109 0-192 115 0-366 5/4
2.69 30:12 2:00 7:22 151 120-172 1113 184 0-198 363 0-458 3/4
2.75 31:11 58 16:58 157 134-171 2663 121 0-196 158 0-412 2/1
3.01 33:12 2:01 7:33 159 132-170 1201 188 124-194 365 49-415 5/4
3.06 34:10 59 19:00 157 135-171 2983 116 0-192 137 0-374 1/0
3.34 36:10 1:59 7:19 161 133-171 1178 183 0-194 380 0-461 3/3
3.39 37:08 58 19:36 158 131-171 3096 117 0-192 139 0-367 1/2
3.66 39:10 2:02 7:21 158 128-170 1161 187 110-198 368 119-458 3/4
3.71 40:08 57 22:20 156 125-171 3484 126 106-198 139 80-411 1/1
4.33 49:40 9:32 +1 15:22 143 114-154 2197 157 0-176 259 0-351 29/12
4.66 54:26 4:46 +1 14:27 137 111-151 1980 144 0-176 213 0-369 12/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 11:23
    10 3.2% 11:59

  • Cadence Distribution

    166 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 180 4.1 37:28 9:42
    Walk 25.8 119 0.6 14:36 23:36
    Still 1.2 - - 42 -
    Pause 3.3 - - 1:53 -

  • Power Distribution

    270W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.72% More
    800m 4:14 8:32 43.37% More
    1km 5:21 8:36 44.89% More
    Mile 9:09 9:09 44.78% More
    5k 32:54 10:36 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.56
    5km 32:50 10:34 42.47
    5M 54:22 10:52 41.68
    10km 1:08:27 11:01 41.31
    10M 1:53:21 11:20 41.20
    Half 2:30:54 11:31 40.61
    20M 3:56:19 11:49 41.09
    Mara 5:14:38 12:01 41.15
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