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Tue 17th Dec 2024 at 5:18pm by PQuinn

Run > General

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Time
1:20:33
Miles
10.50
Min/mi
7:40
Stride(cm)
117
Cals
1160
Cadence
179
BPM
148
%MHR
82.4
B/mi
1138
Asc(m)
266
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 130/145bpm [1125b/mi] 115cal
2) 1mi - 8:19(8:19/mi) 138/148bpm [1148b/mi] 118cal
3) 0.24mi - 2:04(8:42/mi) 126/149bpm [1095b/mi] 21cal
4) 1mi - 6:09(6:09/mi) 156/169bpm [959b/mi] 98cal
5) 1mi - 6:09(6:09/mi) 170/172bpm [1044b/mi] 105cal
6) 0.06mi - 1:30(24:27/mi) 148/171bpm [3619b/mi] 19cal
7) 0.25mi - 1:23(5:32/mi) 125/133bpm [692b/mi] 21cal
8) 0.05mi - 1:05(24:02/mi) 128/136bpm [3076b/mi] 8cal
9) 0.25mi - 1:22(5:26/mi) 150/173bpm [816b/mi] 22cal
10) 0.05mi - 1:05(21:50/mi) 159/174bpm [3472b/mi] 15cal
11) 0.25mi - 1:23(5:30/mi) 151/172bpm [831b/mi] 22cal
12) 0.05mi - 1:05(20:08/mi) 160/172bpm [3221b/mi] 15cal
13) 0.25mi - 1:22(5:27/mi) 154/170bpm [840b/mi] 21cal
14) 0.06mi - 1:05(18:25/mi) 160/171bpm [2946b/mi] 16cal
15) 0.25mi - 1:23(5:33/mi) 157/168bpm [872b/mi] 21cal
16) 0.06mi - 1:05(18:25/mi) 158/169bpm [2910b/mi] 16cal
17) 0.25mi - 1:22(5:28/mi) 150/168bpm [820b/mi] 19cal
18) 0.05mi - 1:05(22:59/mi) 158/169bpm [3630b/mi] 16cal
19) 0.05mi - 1:30(27:43/mi) 119/140bpm [3299b/mi] 7cal
20) 1mi - 6:06(6:06/mi) 163/172bpm [995b/mi] 98cal
21) 1mi - 6:07(6:07/mi) 171/174bpm [1047b/mi] 106cal
22) 1mi - 8:17(8:17/mi) 142/176bpm [1176b/mi] 112cal
23) 1mi - 8:07(8:07/mi) 149/157bpm [1209b/mi] 114cal
24) 0.33mi - 2:52(8:34/mi) 134/154bpm [1148b/mi] 35cal

8:39 8:19 2:04 6:09 6:09 1:30 1:23 1:05 1:22 1:05 1:23 1:05 1:22 1:05 1:23 1:05 1:22 1:05 1:30 6:06 6:07 8:17 8:07 2:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	128 81-145	1108	174 112-186	56/46
1.99	16:54	8:15	8:19	138 124-147	1148	176 172-180	43/22
2.23	25:20	8:26 +2	36:05	122 83-147	4403	146 0-178	11/39
3.22	31:26	6:06	6:07	153 84-168	936	188 0-202	20/18
4.22	37:34	6:08	6:09	170 166-171	1044	188 184-192	25/26
4.28	39:02	1:29	25:06	142 111-171	3563	69 0-192	2/5
4.53	40:26	1:23	5:33	127 111-133	705	193 0-208	5/4
4.57	41:29	1:04	24:45	128 116-135	3169	75 0-200	3/4
4.82	42:51	1:22	5:27	149 114-173	812	191 0-210	9/3
4.87	43:55	1:04	22:00	158 130-174	3476	101 0-200	0/8
5.12	45:17	1:22	5:30	152 126-172	837	195 98-208	5/1
5.17	46:19	1:02	21:01	155 130-172	3258	107 0-202	2/2
5.42	47:41	1:22	5:30	156 129-170	857	196 114-210	0/6
5.48	48:45	1:04	18:09	160 139-171	2903	66 0-198	4/3
5.72	50:09	1:23	5:36	158 134-169	884	189 0-206	4/3
5.78	51:10	1:01	19:54	154 130-169	3066	98 0-198	3/1
6.02	52:32	1:22	5:31	153 125-169	844	192 0-204	2/3
6.06	53:35	1:03	26:14	157 138-169	4119	87 0-200	4/2
6.11	54:58	1:23	27:39	120 111-138	3319	44 0-102	3/5
7.11	1:01:04	6:06	6:07	161 111-172	983	190 0-202	16/15
8.11	1:07:11	6:07	6:07	171 168-173	1046	191 186-196	20/26
9.11	1:20:44	13:34 +1	13:35	142 108-176	1928	176 80-194	49/42
10.11	1:28:51	8:07	8:07	149 140-157	1210	178 170-184	44/25
10.44	1:32:46	3:55 +2	11:45	134 120-154	1575	171 124-180	4/25

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	31.4%	10:21
22	4.3%	8:09
21	10.8%	9:26
14	2.8%	8:33
13	4.1%	8:05
10	7.8%	8:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	185	10.2	1:13:12	7:40
Walk	14.7	101	0.3	14:32	57:20
Still	0.1	-	-	7	-
Pause	5.5	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	21:54	7:03	0.00%	More
5 miles	36:32	7:18	0.00%	More
10k	50:03	8:03	0.00%	More
10 miles	1:27:42	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:41	7:20
10km	46:11	7:26
10M	1:16:29	7:39
Half	1:41:50	7:46
20M	2:39:29	7:58
Mara	3:32:20	8:06

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