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Tue 17th Dec 2024 at 6:01pm by Knightphoenix

Run > General
  • Time
    50:56
  • Miles
    5.56
  • Min/mi
    9:10
  • Pacing
    79.9%
  • WAVA
    47.10
  • Stride(cm)
    108
  • Cals
    837
  • Watts
    339
  • Cadence
    163
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1377
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 147/159bpm [792b/km] 91cal 347/W 11.14/12.2kmph
2) 1km - 5:38(5:38/km) 156/164bpm [878b/km] 92cal 331/W 10.66/15.19kmph
3) 1km - 6:14(6:14/km) 142/164bpm [884b/km] 91cal 301/W 9.64/12.54kmph
4) 1km - 5:39(5:39/km) 146/149bpm [826b/km] 91cal 334/W 10.61/12.68kmph
5) 1km - 5:33(5:33/km) 149/154bpm [827b/km] 92cal 331/W 10.81/11.43kmph
6) 1km - 6:03(6:03/km) 149/157bpm [901b/km] 95cal 317/W 9.92/12.46kmph
7) 1km - 5:37(5:37/km) 150/158bpm [843b/km] 94cal 329/W 10.67/12.95kmph
8) 1km - 5:33(5:33/km) 154/159bpm [854b/km] 97cal 339/W 10.82/12.33kmph
9) 0.94km - 5:16(5:36/km) 161/182bpm [902b/km] 94cal 334/W 10.71/17.06kmph
5:23 5:38 6:14 5:39 5:33 6:03 5:37 5:33 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 139 100-152 1257 165 154-170 341 176-378 60/3
0.50 4:22 2:06 8:24 151 147-153 1268 167 160-172 356 303-409 4/2
0.75 6:40 2:18 9:12 157 153-160 1445 164 158-170 348 279-424 6/1
1.00 8:58 2:19 9:15 156 154-159 1443 161 114-166 338 176-416 5/4
1.25 11:05 2:06 8:25 156 151-164 1314 165 160-174 330 277-467 0/8
1.50 13:57 2:52 11:30 145 122-164 1667 155 58-168 345 27-513 7/2
1.75 16:12 2:15 8:59 138 127-142 1240 163 162-166 315 242-354 2/9
2.00 18:32 2:20 9:18 143 138-146 1331 162 152-166 322 294-350 2/1
2.25 20:51 2:19 9:16 146 141-149 1354 163 152-168 332 253-408 5/1
2.50 23:03 2:12 8:49 147 146-149 1295 164 126-168 337 205-371 1/3
2.75 25:17 2:14 8:55 148 147-150 1320 167 164-170 343 294-403 3/0
3.00 27:29 2:13 8:51 149 146-153 1319 164 160-166 326 285-359 2/6
3.25 29:45 2:16 9:03 148 145-154 1340 165 158-168 327 283-392 2/1
3.50 32:23 2:38 10:30 147 135-157 1544 161 58-170 346 47-439 6/3
3.75 34:42 2:19 9:18 151 147-157 1404 163 126-168 325 140-405 3/4
4.00 37:08 2:26 9:44 145 134-155 1412 158 56-172 333 59-397 2/3
4.25 39:18 2:10 8:39 155 150-158 1340 164 160-168 349 320-374 3/2
4.50 41:25 2:07 8:30 154 151-159 1309 166 164-170 351 334-392 3/4
4.75 43:48 2:22 9:30 153 149-158 1452 162 122-166 324 179-387 5/3
5.00 45:54 2:06 8:25 156 153-159 1312 166 162-168 345 325-378 4/6
5.25 48:30 2:36 10:24 154 134-166 1602 159 48-168 342 12-398 1/6
5.50 50:24 1:53 7:34 167 144-181 1264 168 102-184 400 176-548 7/5
5.55 50:56 32 9:56 182 181-182 1808 152 102-170 354 240-385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 9:07

  • Cadence Distribution

    163 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 5.5 48:24 8:49
    Walk 2.6 114 0.1 1:18 21:00
    Still 2.4 - - 1:13 -

  • Power Distribution

    339W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.53% More
    800m 4:06 8:15 42.00% More
    1km 5:15 8:26 43.33% More
    Mile 8:35 8:35 45.93% More
    5k 28:04 9:02 47.14% More
    5 miles 45:37 9:07 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.66
    5km 27:29 8:51 48.15
    5M 45:31 9:06 47.33
    10km 57:18 9:13 46.91
    10M 1:34:53 9:29 46.36
    Half 2:06:20 9:39 45.86
    20M 3:17:50 9:54 45.72
    Mara 4:23:24 10:03 45.84
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