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Tue 17th Dec 2024 at 6:32pm by crocodile ferry

Run > General

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Time
1:44
Miles
0.16
Min/mi
10:50
WAVA
31.57
Stride(cm)
86
Cals
13
Cadence
167
BPM
103
%MHR
60.5
B/mi
1121
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.16mi - 1:44(11:07/mi) 113/130bpm [1256b/mi] 13cal 5.4/6.3mph

1:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +7	11:55	95 72-122	1133	167 166-168	3/1
0.13	1:26	41	10:53	128 125-129	1393	166 166-168	4/0
0.16	1:51	25	13:39	129 129-130	1761	165 164-166	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	0.2	1:50	11:45
Still	0.9	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	39.85
5km	40:13	12:57	40.88
5M	1:06:36	13:19	40.41
10km	1:23:51	13:30	40.18
10M	2:18:50	13:53	40.23
Half	3:04:51	14:07	39.73
20M	4:49:28	14:28	40.21
Mara	6:25:24	14:43	40.27

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Tue 17th Dec 2024 at 6:32pm by crocodile ferry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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