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Ian Williams aka Fetch

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Mon 16th Dec 2024 at 6:36pm by crocodile ferry

Run > General
  • Time
    35:11
  • Miles
    3.27
  • Min/mi
    10:46
  • Pacing
    54.3%
  • WAVA
    49.26
  • Stride(cm)
    89
  • Cals
    363
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1408
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 128/136bpm [1353b/mi] 107cal 5.68/6.14mph
2) 1mi - 11:19(11:19/mi) 134/157bpm [1515b/mi] 118cal 5.31/6.28mph
3) 1mi - 10:35(10:35/mi) 138/148bpm [1460b/mi] 114cal 5.67/6.41mph
4) 0.27mi - 2:44(10:03/mi) 133/144bpm [1338b/mi] 24cal 5.97/6.43mph
10:34 11:19 10:35 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +7 11:41 103 52-127 1204 171 166-180 2/0
0.25 2:44 1:16 10:08 125 122-128 1266 170 168-174 1/1
0.38 4:09 1:26 +5 11:27 129 121-136 1476 168 166-170 8/0
0.50 5:28 1:19 10:29 131 129-133 1373 169 164-172 0/9
0.63 6:48 1:19 10:36 131 130-133 1388 169 166-174 3/6
0.75 8:05 1:17 10:17 132 130-133 1358 168 166-170 5/4
0.88 9:29 1:25 11:18 132 131-133 1492 167 164-172 4/8
1.00 10:46 1:16 10:11 132 131-133 1343 170 166-172 13/6
1.13 12:10 1:24 11:14 135 134-138 1516 170 166-172 15/2
1.25 13:37 1:27 11:36 145 138-157 1682 168 166-172 2/9
1.38 15:04 1:27 11:39 137 134-141 1595 169 166-170 10/2
1.50 16:49 1:45 +15 14:00 135 127-144 1890 167 166-170 19/4
1.63 18:19 1:29 11:56 130 126-133 1551 164 112-172 4/11
1.75 19:35 1:16 10:05 135 132-138 1362 171 170-172 9/3
1.88 22:29 2:55 +1:29 23:19 125 105-139 2915 172 168-174 2/5
2.00 23:48 1:19 10:31 130 125-133 1366 170 166-172 4/5
2.13 25:03 1:15 9:59 136 132-140 1358 171 166-174 6/19
2.25 26:21 1:17 10:19 140 135-142 1445 169 164-174 4/8
2.38 27:40 1:19 10:34 139 135-142 1468 166 164-170 8/4
2.50 30:20 2:40 +1:22 21:20 128 108-139 2731 167 162-170 8/2
2.63 31:41 1:21 10:49 142 137-148 1537 162 118-170 4/7
2.75 32:57 1:16 10:10 137 135-140 1393 170 166-172 5/3
2.88 34:34 1:37 +15 12:55 142 136-148 1833 169 162-174 4/6
3.00 36:13 1:39 +13 13:12 139 136-141 1834 170 168-172 12/10
3.13 39:06 2:53 +1:40 23:06 128 116-144 2956 170 166-174 11/10
3.25 40:25 1:18 10:27 137 132-139 1432 174 168-178 7/16
3.27 40:37 12 9:44 138 138-138 1343 168 168-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.1% 12:35
    13 10.4% 11:27
    12 9.2% 9:48
    11 7.1% 9:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 3.3 38:06 11:42
    Walk 5.8 117 0 2:21 3:08:13
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.47% More
    800m 5:02 10:07 43.18% More
    1km 6:32 10:31 43.88% More
    Mile 10:36 10:36 47.38% More
    5k 38:43 12:28 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.11
    5km 33:20 10:44 49.33
    5M 55:11 11:02 48.80
    10km 1:09:29 11:11 48.49
    10M 1:55:03 11:30 48.23
    Half 2:33:11 11:42 47.88
    20M 3:59:53 12:00 47.98
    Mara 5:19:23 12:11 48.27
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