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Tue 17th Dec 2024 at 6:53pm by AndrewOB

Run > General
  • Time
    24:54
  • Miles
    2.74
  • Min/mi
    9:05
  • Pacing
    95.7%
  • WAVA
    55.41
  • Stride(cm)
    101
  • Cals
    324
  • Watts
    320
  • Cadence
    176
  • BPM
    118
  • %MHR
    79.1
  • B/mi
    1071
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 120/137bpm [696b/km] 70cal
2) 1km - 5:37(5:37/km) 119/135bpm [668b/km] 76cal
3) 1km - 5:39(5:39/km) 116/126bpm [656b/km] 75cal
4) 1km - 5:32(5:32/km) 116/121bpm [642b/km] 72cal
5) 0.41km - 2:18(5:37/km) 119/122bpm [668b/km] 31cal
5:48 5:37 5:39 5:32 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 97 66-120 957 176 120-180 317 101-424 6/0
0.25 2:25 1:11 9:30 116 114-118 1102 173 170-176 349 320-383 2/1
0.38 3:34 1:09 9:09 126 116-134 1153 176 174-178 341 298-384 2/1
0.50 4:44 1:10 9:18 131 128-137 1219 175 170-178 350 319-393 2/0
0.63 5:51 1:07 8:56 135 132-137 1205 175 172-176 333 316-355 1/1
0.75 6:58 1:07 8:59 128 116-135 1150 175 174-178 338 310-378 2/2
0.88 8:04 1:06 8:48 116 114-118 1020 176 174-178 344 332-360 1/1
1.00 9:10 1:06 8:49 119 115-122 1050 180 176-186 375 335-438 3/1
1.13 10:20 1:10 9:17 117 114-119 1086 178 174-182 335 289-383 3/3
1.25 11:29 1:10 9:17 113 110-117 1049 174 170-178 301 263-380 1/3
1.38 12:40 1:11 9:28 115 111-118 1089 176 172-180 328 314-349 2/1
1.50 13:48 1:07 8:58 110 107-113 986 175 172-180 295 266-319 1/2
1.63 14:55 1:08 9:02 114 112-117 1030 176 174-178 322 273-351 2/0
1.75 16:04 1:09 9:10 119 116-125 1090 179 176-182 344 311-375 5/0
1.88 17:10 1:06 8:46 121 117-126 1062 175 172-178 298 251-351 1/3
2.00 18:16 1:06 8:45 115 113-118 1007 175 172-178 290 265-312 0/4
2.13 19:21 1:06 8:44 114 111-117 996 178 174-182 298 269-326 1/2
2.25 20:25 1:04 8:33 118 116-120 1009 176 174-180 307 266-323 0/2
2.38 21:37 1:12 9:35 116 114-119 1111 175 172-178 285 275-298 0/2
2.50 22:44 1:07 8:58 119 118-122 1067 176 174-180 293 270-315 2/1
2.63 23:53 1:09 9:08 120 117-122 1096 176 172-180 305 285-328 3/1
2.74 24:55 1:02 9:04 118 115-120 1070 175 172-178 286 254-318 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Power Distribution

    320W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.80% More
    800m 4:20 8:42 48.26% More
    1km 5:28 8:47 49.80% More
    Mile 8:56 8:56 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.02
    5km 28:27 9:09 55.31
    5M 47:06 9:25 54.58
    10km 59:19 9:33 54.20
    10M 1:38:13 9:49 54.20
    Half 2:10:46 9:59 53.51
    20M 3:24:46 10:14 54.15
    Mara 4:32:38 10:24 54.23
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