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Tue 17th Dec 2024 at 5:07pm by ashley1_scott

Run > General
  • Time
    46:49
  • Miles
    2.39
  • Min/mi
    19:35
  • WAVA
    22.65
  • Stride(cm)
    69
  • Cals
    297
  • Watts
    120
  • Cadence
    119
  • BPM
    136
  • %MHR
    67.7
  • B/mi
    2666
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 139/159bpm [1651b/km] 76cal 117/W 5.05/6.01kmph
2) 1km - 12:58(12:58/km) 135/148bpm [1751b/km] 78cal 106/W 4.63/6.48kmph
3) 1km - 11:45(11:45/km) 138/149bpm [1620b/km] 76cal 121/W 5.11/5.71kmph
4) 0.85km - 10:14(12:03/km) 131/149bpm [1578b/km] 67cal 122/W 4.98/5.69kmph
11:53 12:58 11:45 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:14 137 118-146 2499 124 114-128 125 99-141 3/2
0.25 4:25 2:08 17:05 147 146-150 2511 126 122-132 137 129-141 0/0
0.38 6:36 2:11 17:32 147 143-150 2577 123 120-126 130 125-149 1/1
0.50 8:56 2:19 18:35 151 144-159 2807 122 60-128 129 60-147 2/0
0.63 11:57 3:02 24:13 121 114-144 2930 113 108-124 92 43-144 9/4
0.75 31:28 19:30 +16:21 2:36:01 125 108-139 19503 116 52-132 118 42-169 3/1
0.88 34:10 2:42 21:39 141 129-148 3052 118 56-126 110 56-136 1/4
1.00 36:44 2:34 20:29 127 123-137 2600 118 58-124 115 58-123 1/1
1.13 38:58 2:14 17:53 142 126-146 2540 120 118-122 114 99-130 2/1
1.25 41:20 2:23 19:02 144 140-146 2741 118 116-120 122 117-139 1/0
1.38 43:55 2:34 20:33 121 115-144 2486 118 58-124 121 53-144 1/3
1.50 46:15 2:20 18:41 131 115-145 2448 119 118-122 124 118-145 3/0
1.63 48:35 2:20 18:41 147 145-147 2746 120 118-122 122 96-144 2/4
1.75 50:51 2:16 18:12 148 146-148 2692 120 118-122 120 102-134 2/1
1.88 53:09 2:18 18:22 146 141-149 2682 120 118-122 128 123-146 1/0
2.00 55:26 2:17 18:20 142 130-149 2603 120 120-122 133 113-162 4/1
2.13 57:49 2:22 18:57 130 125-133 2463 122 116-158 123 114-136 0/0
2.25 1:00:07 2:18 18:25 130 127-134 2394 120 116-122 125 115-145 1/0
2.38 1:02:49 2:42 21:37 125 122-127 2701 110 102-118 112 102-125 1/1
2.39 1:03:10 21 20:36 122 122-123 2513 110 108-112 102 102-103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 120 2.1 38:29 18:25
    Walk 37.2 109 0.3 23:30 1:17:35
    Still 1.9 - - 1:11 -

  • Power Distribution

    120W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 19.05% More
    800m 8:45 17:37 21.00% More
    1km 11:23 18:20 21.08% More
    Mile 18:37 18:37 22.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 24.88
    5km 1:04:06 20:38 21.75
    5M 1:53:19 22:40 20.00
    10km 2:27:00 23:39 19.24
    10M 4:19:54 25:59 17.97
    Half 5:59:07 27:25 17.06
    20M 9:56:05 29:48 16.29
    Mara 13:43:39 31:26 15.72
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