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Tue 17th Dec 2024 at 5:47pm by spider2470

Walk > General
  • Time
    20:27
  • Miles
    1.20
  • Min/mi
    17:03
  • Stride(cm)
    78
  • Cals
    135
  • Cadence
    122
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1872
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 112/128bpm [1831b/mi] 112cal 54/64rpm
2) 0.2mi - 4:06(20:43/mi) 102/111bpm [2113b/mi] 23cal 45/64rpm
16:21 4:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 12:54 108 97-124 1394 2/1
0.13 1:59 1:10 18:42 110 101-121 2057 1/0
0.19 3:14 1:15 20:02 108 103-113 2164 1/2
0.25 4:16 1:02 16:31 110 106-112 1817 3/1
0.31 5:17 1:01 16:19 109 105-116 1778 3/1
0.38 6:37 1:20 21:27 106 103-109 2274 1/1
0.44 7:40 1:03 16:40 104 99-115 1734 1/1
0.50 8:42 1:02 16:34 121 116-126 2005 4/0
0.56 9:40 59 15:38 118 114-122 1844 1/2
0.63 10:38 57 15:18 110 106-115 1682 0/1
0.69 11:31 53 14:12 118 108-123 1675 3/0
0.75 12:31 1:00 16:05 124 120-128 1995 4/0
0.81 13:26 54 14:32 118 114-123 1715 1/1
0.88 14:20 54 14:21 115 110-119 1650 0/2
0.94 15:17 57 15:16 112 107-114 1711 0/5
1.00 16:13 56 14:49 102 98-108 1512 2/2
1.06 17:10 57 15:15 105 102-109 1600 0/4
1.13 18:13 1:04 16:56 97 93-101 1643 2/2
1.19 19:14 1:01 16:17 99 95-101 1613 1/3
1.21 20:28 1:14 1:01:43 106 102-111 6543 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:25 14:55 More
    1km 9:22 15:04 More
    Mile 16:00 16:00 More
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