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Tue 17th Dec 2024 at 5:41pm by CharlieF

Run > Treadmill
  • Time
    24:08
  • Miles
    2.52
  • Min/mi
    9:35
  • Pacing
    91.3%
  • WAVA
    47.17
  • Stride(cm)
    104
  • Cals
    219
  • Watts
    254
  • Cadence
    162
  • BPM
    133
  • %MHR
    65.2
  • B/mi
    1275
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/137bpm [1178b/mi] 81cal 241/295W
2) 1mi - 8:29(8:29/mi) 136/139bpm [1154b/mi] 79cal 266/312W
3) 0.69mi - 6:15(9:00/mi) 138/142bpm [1241b/mi] 58cal 253/291W
4) 0.02mi - 8(8:33/mi) 137/138bpm [1172b/mi] 1cal 243/250W
9:17 8:29 6:15 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:17 9:17 9:17 127 75-137 1179 161 0-170 241 0-295
2.00 17:46 8:28 8:29 136 124-139 1154 162 160-166 266 242-312
2.69 23:59 6:14 9:00 138 126-142 1241 160 158-166 253 223-291
2.71 24:07 8 +1 9:26 137 137-138 1292 159 158-160 243 236-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 104cm

  • Power Distribution

    254W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.40% More
    800m 4:00 8:03 46.82% More
    1km 5:01 8:05 49.03% More
    Mile 8:15 8:15 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.64
    5km 30:08 9:42 46.97
    5M 49:54 9:59 46.16
    10km 1:02:49 10:07 45.75
    10M 1:44:01 10:24 45.31
    Half 2:18:30 10:34 44.88
    20M 3:36:53 10:51 44.77
    Mara 4:48:45 11:01 44.91
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