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Tue 17th Dec 2024 at 5:40pm by Foxy

Walk > General

  • Time
    6:40
  • Miles
    0.34
  • Min/mi
    19:36
  • Stride(cm)
    76
  • Cals
    38
  • Cadence
    109
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1411
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34mi - 6:40(19:25/mi) 72/85bpm [1398b/mi] 38cal 53/61rpm
6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 73 59-84 1504 110 100-114 78/1
0.13 14:10 12:52 +13:10 3:25:58 70 62-78 14418 109 104-112 15/13
0.19 16:57 2:47 44:38 76 72-80 3392 111 104-118 2/7
0.25 18:03 1:06 17:44 71 68-74 1259 109 108-112 6/6
0.31 19:13 1:09 18:32 71 66-75 1316 110 108-112 6/1
0.34 19:50 37 19:44 70 65-76 1381 104 102-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 84 max Delete HR Trace
  • Climb Gradient Min/mi
    10 6.0% 18:45
  • Cadence Distribution

    109 avge / 118 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
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