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Tue 17th Dec 2024 at 5:33pm by spikeyrossco

Run > General
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    94.7%
  • WAVA
    53.77
  • Stride(cm)
    126
  • Cals
    270
  • Watts
    305
  • Cadence
    151
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    995
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 118/126bpm [996b/mi] 89cal 305/363W
2) 1mi - 8:29(8:29/mi) 117/121bpm [992b/mi] 88cal 303/351W
3) 1mi - 8:30(8:30/mi) 117/121bpm [994b/mi] 84cal 302/349W
4) 0.11mi - 58(8:35/mi) 114/115bpm [978b/mi] 9cal 305/334W
8:26 8:29 8:30 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 104 78-121 909 150 102-166 307 72-352 2/1
0.25 2:11 1:05 8:44 117 113-122 1021 151 148-152 294 287-315 1/1
0.38 3:24 1:13 +9 9:43 123 120-125 1194 152 150-160 313 288-360 2/1
0.50 4:26 1:02 8:14 125 124-126 1030 150 148-152 317 305-327 2/1
0.63 5:28 1:03 8:22 122 119-126 1021 151 148-154 309 303-322 1/1
0.75 6:32 1:04 8:32 119 118-119 1016 151 148-154 313 299-334 3/2
0.88 7:36 1:04 8:30 119 117-121 1011 151 148-154 333 294-363 4/1
1.00 8:35 59 7:50 118 116-120 923 153 152-158 304 287-326 0/4
1.13 9:37 1:02 8:16 116 115-117 960 152 148-156 305 293-322 2/3
1.25 10:41 1:04 8:32 117 114-120 999 151 150-156 305 291-320 2/3
1.38 11:44 1:03 8:24 119 117-121 999 151 148-154 304 295-309 2/2
1.50 12:48 1:04 8:31 119 118-120 1013 150 148-152 295 289-306 2/2
1.63 13:55 1:07 8:57 118 117-119 1056 150 148-152 294 282-309 1/2
1.75 15:00 1:05 8:39 118 116-120 1022 150 148-152 323 274-351 6/2
1.88 16:01 1:01 8:09 117 116-119 954 151 148-158 284 252-316 0/3
2.00 17:04 1:03 8:23 116 115-117 972 150 148-152 312 305-321 1/1
2.13 18:05 1:01 8:09 117 115-121 953 152 150-158 315 305-322 2/1
2.25 19:07 1:03 8:20 118 116-120 984 151 148-156 319 300-349 2/1
2.38 20:11 1:04 8:30 115 113-116 978 151 148-154 301 294-309 1/3
2.50 21:15 1:04 8:31 114 113-116 971 151 148-152 297 287-307 2/2
2.63 22:20 1:05 8:37 117 115-121 1009 150 148-152 295 290-300 2/2
2.75 23:26 1:06 8:51 119 118-120 1054 150 146-158 293 280-304 1/1
2.88 24:29 1:03 8:26 118 116-119 995 150 148-152 292 280-312 3/3
3.00 25:33 1:04 8:33 114 111-119 974 150 146-152 304 292-318 1/1
3.11 26:32 59 8:44 114 112-115 996 150 148-152 305 272-334 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 151 2.7 22:47 8:30
    Walk 13.5 147 0.4 3:36 8:43
    Pause 0.6 - - 9 -

  • Power Distribution

    305W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.25% More
    800m 4:04 8:11 46.04% More
    1km 5:08 8:15 47.60% More
    Mile 8:18 8:18 50.11% More
    5k 26:28 8:31 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 52.47
    5km 26:21 8:29 53.73
    5M 43:39 8:44 52.75
    10km 54:57 8:51 52.30
    10M 1:31:00 9:06 52.17
    Half 2:01:09 9:15 51.43
    20M 3:09:43 9:29 52.04
    Mara 4:12:35 9:38 52.12
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