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Tue 17th Dec 2024 at 5:15pm by roberton

Walk > General
  • Time
    35:46
  • Miles
    2.03
  • Min/mi
    17:37
  • Stride(cm)
    86
  • Cals
    219
  • Cadence
    106
  • BPM
    105
  • %MHR
    59.7
  • B/mi
    1852
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:25(10:12/km) 109/120bpm [1112b/km] 108cal 53/60rpm
2) 1.61km - 18:42(11:37/km) 104/115bpm [1208b/km] 108cal 49/90rpm
3) 0.05km - 39(12:32/km) 96/99bpm [1203b/km] 3cal 46/53rpm
16:25 18:42 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 104 100-111 1740 105 102-110 3/0
0.13 2:11 1:08 18:15 98 94-101 1789 108 102-110 8/0
0.19 3:08 57 15:10 98 96-101 1486 110 108-114 11/2
0.25 4:09 1:01 16:14 104 101-106 1688 112 106-120 0/4
0.31 5:07 58 15:35 106 100-115 1653 113 108-120 2/6
0.38 6:08 1:00 16:02 114 112-116 1829 111 108-114 0/9
0.44 7:11 1:03 16:49 114 112-118 1916 110 106-114 13/4
0.50 8:14 1:03 16:51 116 114-119 1955 111 108-114 5/5
0.56 9:15 1:01 16:15 111 108-114 1803 109 108-110 10/8
0.63 10:16 1:01 16:20 112 110-115 1829 108 104-112 2/7
0.69 11:17 1:01 16:17 109 107-114 1776 109 106-112 5/3
0.75 12:18 1:01 16:20 113 110-115 1846 109 106-110 2/4
0.81 13:20 1:02 16:30 112 110-113 1848 108 106-110 4/4
0.88 14:22 1:01 16:22 116 113-120 1898 107 104-110 2/7
0.94 15:24 1:03 16:41 104 97-113 1734 106 104-110 7/4
1.00 16:26 1:02 16:26 105 101-110 1726 107 104-110 14/13
1.06 18:01 1:35 25:19 107 103-110 2708 103 100-106 5/1
1.13 19:21 1:20 21:23 101 98-105 2159 101 96-108 4/4
1.19 20:24 1:03 16:54 104 101-108 1758 105 102-108 1/8
1.25 21:31 1:07 17:48 104 100-108 1850 105 102-108 9/4
1.31 22:36 1:05 17:25 104 101-107 1810 105 102-108 6/8
1.38 23:41 1:05 17:24 107 102-111 1861 106 102-110 6/2
1.44 24:55 1:14 19:37 99 95-101 1942 99 94-106 2/4
1.50 25:58 1:03 16:54 106 102-108 1791 107 104-110 3/3
1.56 27:09 1:11 18:52 108 106-110 2038 102 96-108 7/2
1.63 28:20 1:11 18:56 102 95-108 1931 106 104-110 2/4
1.69 29:26 1:06 17:35 104 98-111 1828 105 102-108 0/5
1.75 30:33 1:07 17:57 107 104-111 1921 113 96-180 4/2
1.81 31:41 1:07 17:56 112 110-115 2008 105 102-110 4/3
1.88 32:52 1:11 18:56 107 100-110 2025 101 100-102 0/4
1.94 34:04 1:13 19:24 100 97-105 1939 103 100-112 9/3
2.00 35:08 1:03 16:54 96 92-99 1622 103 100-110 0/3
2.03 38:09 3:01 +2:24 1:36:56 95 90-98 9209 101 82-106 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.5% 17:19

  • Cadence Distribution

    106 avge / 180 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:01 16:08 More
    1km 10:03 16:10 More
    Mile 16:26 16:26 More
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