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Tue 17th Dec 2024 at 5:19pm by Sparky Crackers

Walk > General
  • Time
    29:34
  • Miles
    0.98
  • Min/mi
    30:10
  • Stride(cm)
    45
  • Cals
    122
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2432
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.98mi - 29:34(30:09/mi) 81/103bpm [2442b/mi] 122cal 27/79rpm
29:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:34 80 70-92 1245 126 124-128 1/2
0.13 1:55 57 15:14 92 91-94 1402 126 122-128 2/1
0.19 2:50 55 14:33 95 92-99 1382 126 124-128 2/2
0.25 3:45 55 14:39 99 97-101 1450 126 124-128 2/2
0.31 4:40 55 14:43 98 96-99 1443 125 120-128 2/2
0.38 5:37 57 15:07 96 95-98 1451 125 122-128 1/2
0.44 6:30 53 14:03 100 96-102 1405 125 124-126 1/1
0.50 8:14 1:45 27:56 83 69-103 2318 123 118-126 2/2
0.56 10:18 2:04 32:56 82 60-94 2701 117 96-124 1/1
0.63 13:13 2:55 46:38 75 60-89 3497 118 108-158 2/1
0.69 15:05 1:52 29:55 84 77-91 2513 113 110-114 2/1
0.75 16:39 1:34 25:07 88 83-97 2211 109 90-118 1/1
0.81 18:47 2:08 34:01 80 69-92 2721 113 100-122 1/1
0.88 19:55 1:09 18:19 89 84-92 1630 116 114-118 1/1
0.94 23:10 3:15 51:55 80 69-92 4153 117 114-118 1/1
0.98 29:34 6:24 2:28:25 65 49-88 9647 97 82-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:01 More
    200m 1:48 14:30 More
    400m 3:38 14:37 More
    800m 8:09 16:24 More
    1km 13:10 21:12 More
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