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Tue 17th Dec 2024 at 3:36pm by geordiebells

Walk > General
  • Time
    1:46:10
  • Miles
    1.02
  • Min/mi
    1:44:05
  • Stride(cm)
    16
  • Cals
    323
  • Cadence
    93
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    8884
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:46:08(1:46:08/mi) 85/106bpm [9021b/mi] 322cal 11/80rpm
2) 0.02mi - 3(3:01/mi) 69/69bpm [208b/mi] 1cal
1:46:08 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:57 85 80-95 2971 89 82-96 4/1
0.13 3:54 1:43 27:31 89 85-95 2449 92 84-96 6/1
0.19 13:23 9:29 2:31:43 82 75-91 12440 113 86-158 3/6
0.25 18:50 5:27 1:27:08 89 81-102 7754 91 82-100 5/0
0.31 20:31 1:41 26:55 97 92-103 2611 96 88-102 9/3
0.38 22:01 1:30 24:03 91 87-95 2189 93 86-100 5/4
0.44 23:18 1:17 20:30 89 86-94 1824 91 84-96 5/5
0.50 31:22 8:04 2:09:04 88 76-96 11358 101 82-158 5/6
0.56 34:40 3:18 52:55 88 80-99 4656 88 82-96 2/2
0.63 57:23 22:43 6:03:27 86 72-100 31257 94 80-160 8/2
0.69 1:06:56 9:33 2:32:45 88 78-98 13441 91 80-154 4/4
0.75 1:32:33 25:37 6:49:57 85 72-105 34846 90 82-122 3/1
0.81 1:37:01 4:28 1:11:23 85 73-95 6068 92 86-96 4/0
0.88 1:43:33 6:32 1:44:35 81 70-95 8471 - 4/5
0.94 1:45:14 1:41 26:54 68 64-70 1829 - 7/2
1.00 1:46:05 51 13:33 67 66-70 908 - 3/2
1.02 1:46:10 5 5:36 69 68-69 387 - 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 30:19

  • Cadence Distribution

    93 avge / 160 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:24 37:49 More
    800m 31:08 1:02:38 More
    1km 56:26 1:30:49 More
    Mile 1:45:26 1:45:26 More

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