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Tue 17th Dec 2024 at 4:03pm by Abi G

Run > Steady-State
  • Time
    47:01
  • Miles
    5.45
  • Min/mi
    8:38
  • Pacing
    90.6%
  • WAVA
    58.86
  • Stride(cm)
    103
  • Cals
    647
  • Watts
    325
  • Cadence
    182
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1266
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Run with Jane (and Frankie 🐕‍🦺) whilst Alexa was running with Elsa

Felt like We were going faster than that 😂

1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 105cal 305/402W
2) 1mi - 8:35(8:35/mi) 146/151bpm [1254b/mi] 118cal 342/385W
3) 1mi - 8:35(8:35/mi) 153/160bpm [1313b/mi] 125cal 336/424W
4) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 122cal 314/378W
5) 1mi - 8:24(8:24/mi) 159/161bpm [1336b/mi] 122cal 315/413W
6) 0.45mi - 3:52(8:36/mi) 156/162bpm [1342b/mi] 55cal 323/394W
9:10 8:35 8:35 8:24 8:24 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 +7 9:56 104 69-116 1033 177 170-186 314 268-374 4/2
0.50 5:05 2:36 +16 10:25 114 109-117 1188 177 172-188 287 256-340 2/5
0.75 7:20 2:14 8:58 125 116-129 1120 179 174-188 316 284-402 5/5
1.00 9:33 2:13 8:53 131 125-136 1164 179 176-182 346 325-380 4/4
1.25 11:43 2:10 8:38 140 136-142 1210 182 178-186 339 298-385 6/5
1.50 13:51 2:08 8:33 146 143-151 1248 182 178-186 341 311-385 4/3
1.75 16:00 2:09 8:37 149 147-151 1285 183 180-186 340 315-370 4/5
2.00 18:08 2:08 8:33 149 146-151 1274 182 178-186 348 326-383 3/3
2.25 20:19 2:11 8:43 152 149-154 1326 181 168-186 346 302-386 5/3
2.50 22:29 2:10 8:40 151 147-155 1309 182 178-186 336 290-416 2/4
2.75 24:36 2:07 8:27 155 152-158 1308 184 176-192 346 301-398 5/3
3.00 26:43 2:07 8:29 155 149-160 1316 181 174-186 316 230-424 7/9
3.25 28:52 2:08 8:33 155 152-157 1326 183 176-186 312 291-365 3/3
3.50 30:59 2:08 8:31 155 152-159 1320 182 172-186 308 250-374 4/4
3.75 33:02 2:03 8:11 157 156-160 1284 185 182-188 314 295-344 3/5
4.00 35:07 2:05 8:20 158 156-162 1316 185 180-188 323 306-378 5/4
4.25 37:11 2:04 8:17 159 157-161 1318 184 178-188 317 297-357 4/4
4.50 39:14 2:03 8:11 159 158-161 1301 185 182-188 316 306-331 3/3
4.75 41:21 2:07 8:27 159 158-161 1344 183 180-186 313 284-337 3/3
5.00 43:31 2:10 8:41 158 157-161 1372 182 170-186 315 259-413 5/4
5.25 45:58 2:27 +17 9:48 159 150-162 1557 182 142-186 325 188-394 6/2
5.45 47:40 1:42 8:30 151 149-154 1283 180 172-184 327 299-348 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 5.4 46:57 8:45
    Walk 0.1 142 0 3 9:52
    Pause 1.4 - - 40 -

  • Power Distribution

    325W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.64% More
    800m 4:05 8:12 50.61% More
    1km 5:07 8:13 52.53% More
    Mile 8:14 8:14 55.22% More
    5k 26:15 8:27 59.60% More
    5 miles 43:02 8:36 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.34
    5km 25:55 8:21 60.38
    5M 42:55 8:35 59.08
    10km 54:02 8:42 58.45
    10M 1:29:28 8:57 58.13
    Half 1:59:07 9:06 57.75
    20M 3:06:32 9:20 57.22
    Mara 4:08:21 9:29 56.57
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