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Tue 17th Dec 2024 at 5:09pm by quimby

Walk > General
  • Time
    21:09
  • Miles
    0.93
  • Min/mi
    22:45
  • Stride(cm)
    63
  • Cals
    75
  • Cadence
    111
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    1654
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.93mi - 21:09(22:49/mi) 73/81bpm [1666b/mi] 75cal 55/69rpm
21:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 68 56-75 1662 107 82-136 0/0
0.13 2:58 1:26 22:54 76 72-80 1741 111 110-112 1/0
0.19 4:23 1:25 22:48 75 71-79 1710 112 110-112 1/0
0.25 5:49 1:26 22:53 76 72-80 1739 112 112-112 1/0
0.31 7:14 1:25 22:37 75 71-78 1696 112 112-112 1/0
0.38 8:39 1:25 22:38 72 69-75 1630 112 110-112 1/0
0.44 10:03 1:24 22:31 72 71-75 1621 112 110-112 1/0
0.50 11:29 1:26 22:59 71 69-73 1632 112 112-112 2/0
0.56 12:55 1:25 22:47 72 70-74 1640 112 112-112 1/0
0.63 14:19 1:25 22:33 72 71-74 1623 112 112-112 1/0
0.69 15:44 1:25 22:33 76 73-79 1713 112 112-112 1/1
0.75 17:09 1:25 22:47 73 70-75 1663 111 110-112 1/1
0.81 18:34 1:25 22:39 72 71-74 1631 112 112-112 1/1
0.88 19:59 1:25 22:36 70 65-75 1583 112 112-112 1/0
0.93 21:09 1:10 22:43 70 63-74 1590 109 90-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 80 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:16 22:40 More
    1km 14:05 22:39 More
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