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Tue 17th Dec 2024 at 4:07pm by MAD Superman

Run > General
  • Time
    37:38
  • Miles
    5.09
  • Min/mi
    7:24
  • Pacing
    80.3%
  • WAVA
    61.34
  • Stride(cm)
    127
  • Cals
    568
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1129
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 138/153bpm [1099b/mi] 108cal
2) 1mi - 7:35(7:35/mi) 154/164bpm [1168b/mi] 115cal
3) 1mi - 7:23(7:23/mi) 155/168bpm [1145b/mi] 108cal
4) 1mi - 7:15(7:15/mi) 161/171bpm [1166b/mi] 113cal
5) 1mi - 6:54(6:54/mi) 161/171bpm [1110b/mi] 116cal
6) 0.09mi - 34(6:30/mi) 171/174bpm [1110b/mi] 8cal
7:58 7:35 7:23 7:15 6:54 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 123 80-146 1064 178 172-186 7/0
0.50 4:05 1:56 7:42 142 136-149 1094 175 172-178 4/4
0.75 6:42 2:37 +38 10:28 148 139-152 1548 174 170-178 1/6
1.00 8:43 2:00 +7 8:02 139 135-145 1116 173 160-180 8/4
1.25 10:38 1:56 7:43 147 140-152 1134 169 166-174 2/8
1.50 12:30 1:51 7:24 151 146-159 1118 169 166-174 2/3
1.75 14:22 1:52 7:29 161 157-164 1205 169 166-172 2/2
2.00 16:18 1:56 7:43 156 154-159 1204 170 164-174 2/3
2.25 18:17 1:59 +14 7:58 152 149-155 1210 170 164-174 4/11
2.50 20:27 2:10 +17 8:40 149 145-153 1291 170 166-182 1/9
2.75 22:20 1:53 7:33 156 147-162 1177 168 164-176 2/5
3.00 24:12 1:52 7:27 163 158-168 1214 169 166-174 1/4
3.25 26:01 1:49 7:14 161 157-167 1165 170 168-176 7/1
3.50 27:47 1:47 7:07 157 155-160 1117 169 166-172 4/7
3.75 29:36 1:49 7:16 162 153-169 1177 171 166-176 3/4
4.00 31:27 1:50 7:21 163 157-168 1198 170 166-174 8/1
4.25 33:08 1:42 6:48 165 159-171 1121 170 168-172 3/1
4.50 34:52 1:43 6:53 156 146-165 1074 171 166-176 4/1
4.75 36:36 1:44 6:57 158 150-163 1097 172 168-178 8/0
5.00 38:27 1:51 +7 7:24 165 159-171 1222 171 164-176 9/3
5.09 39:02 35 6:41 171 168-174 1142 166 164-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 7:06
    12 2.6% 8:22
    10 2.3% 7:19

  • Cadence Distribution

    171 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 5.1 37:38 7:40
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.67% More
    800m 3:23 6:49 54.31% More
    1km 4:16 6:51 56.77% More
    Mile 6:59 6:59 59.51% More
    5k 22:52 7:22 60.94% More
    5 miles 38:19 7:40 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.11
    5km 21:58 7:04 63.45
    5M 36:54 7:23 61.44
    10km 46:47 7:32 60.44
    10M 1:18:36 7:52 58.98
    Half 1:45:31 8:03 57.92
    20M 2:47:23 8:22 57.02
    Mara 3:44:42 8:35 56.71
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