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Tue 17th Dec 2024 at 4:00pm by Mrsbridgewater

Run > Treadmill
  • Time
    30:01
  • Miles
    3.43
  • Min/mi
    8:45
  • Pacing
    70.2%
  • WAVA
    64.29
  • Stride(cm)
    109
  • Cals
    278
  • Watts
    253
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1252
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:43(8:43/mi) 127/150bpm [1106b/mi] 70cal 251/294W
2) 1mi - 8:59(8:59/mi) 145/156bpm [1304b/mi] 85cal 244/322W
3) 1mi - 8:38(8:38/mi) 152/162bpm [1313b/mi] 86cal 252/289W
4) 0.43mi - 3:41(8:35/mi) 154/160bpm [1322b/mi] 37cal 254/285W
8:43 8:59 8:38 3:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:55 99 79-115 1081 164 90-170 244 136-264
0.25 2:25 1:04 8:29 118 115-122 1000 169 166-172 259 254-263
0.38 3:28 1:02 8:17 123 122-124 1018 170 168-172 264 261-269
0.50 4:30 1:03 8:23 127 124-130 1066 168 166-170 261 258-264
0.63 5:31 1:01 8:05 131 130-133 1060 171 166-176 269 259-278
0.75 6:32 1:01 8:09 142 133-146 1157 171 164-176 266 239-294
0.88 7:40 1:08 9:01 143 140-146 1289 167 164-170 244 230-252
1.00 8:41 1:01 8:12 143 139-150 1171 171 166-176 266 250-285
1.13 9:44 1:03 8:24 152 148-155 1277 170 164-176 259 227-322
1.25 10:55 1:11 9:30 145 142-149 1376 165 162-170 233 215-255
1.38 11:57 1:02 8:15 146 141-153 1203 171 162-174 265 220-278
1.50 14:15 2:18 +1:04 18:21 143 116-156 2625 167 30-186 242 191-298
1.63 15:15 1:00 7:56 141 126-151 1119 172 166-176 274 265-280
1.75 16:30 1:15 10:01 149 146-152 1492 164 162-166 221 213-254
1.88 17:41 1:12 9:33 141 139-146 1347 164 162-166 233 220-268
2.00 18:45 1:04 8:29 143 139-150 1214 169 162-174 260 219-297
2.13 19:43 58 7:45 156 150-159 1209 174 172-176 278 272-283
2.25 20:48 1:05 8:39 157 149-160 1358 170 164-176 252 220-277
2.38 22:04 1:16 10:12 143 140-149 1458 165 162-168 217 192-231
2.50 23:04 59 7:55 150 141-157 1189 174 164-176 275 241-289
2.63 24:02 58 7:44 159 157-161 1231 175 172-176 277 273-281
2.75 25:10 1:08 9:07 156 149-162 1423 169 164-176 240 207-275
2.88 26:23 1:12 9:38 146 144-149 1406 166 162-174 230 214-288
3.00 27:23 1:01 8:07 156 150-158 1267 172 164-176 267 228-281
3.13 28:32 1:09 9:12 151 147-156 1388 168 162-176 239 216-279
3.25 29:34 1:01 8:10 157 154-160 1282 172 166-176 264 232-280
3.38 30:39 1:06 8:47 154 152-157 1353 170 166-174 251 197-285
3.43 31:05 26 7:52 158 156-159 1244 174 172-176 273 270-277

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 3.4 29:57 9:03
    Walk 0.1 60 0 2 INF:00:00
    Still 0.1 - - 2 -
    Pause 3.3 - - 1:04 -

  • Power Distribution

    253W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 52.70% More
    800m 4:04 8:11 55.57% More
    1km 5:07 8:14 57.43% More
    Mile 8:19 8:19 60.00% More
    5k 28:02 9:01 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.35
    5km 27:02 8:42 64.49
    5M 44:45 8:57 63.67
    10km 56:21 9:04 63.35
    10M 1:33:19 9:20 63.13
    Half 2:04:14 9:29 61.99
    20M 3:14:33 9:44 62.42
    Mara 4:19:02 9:53 62.17
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