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Sun 15th Dec 2024 at 11:00am by Weean

Run > Race
  • Time
    49:09
  • Miles
    6.24
  • Min/mi
    7:53
  • Pacing
    94.8%
  • WAVA
    60.70
  • Stride(cm)
    112
  • Cals
    420
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    994
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:48(4:51/km) 111/120bpm [538b/km] 57cal 90/94rpm 12.39/0kmph
2) 1.61km - 7:57(4:57/km) 123/126bpm [608b/km] 66cal 91/95rpm 12.13/0kmph
3) 1.61km - 8:05(5:01/km) 129/132bpm [648b/km] 72cal 90/93rpm 11.94/0kmph
4) 1.61km - 8:09(5:04/km) 134/134bpm [679b/km] 76cal 90/93rpm 11.84/0kmph
5) 1.61km - 7:58(4:57/km) 134/134bpm [663b/km] 71cal 92/96rpm 12.12/0kmph
6) 1.61km - 7:31(4:40/km) 134/134bpm [626b/km] 64cal 93/97rpm 12.85/0kmph
7) 0.39km - 1:41(4:22/km) 134/134bpm [585b/km] 14cal 97/103rpm 13.75/0kmph
7:48 7:57 8:05 8:09 7:58 7:31 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 88 42-115 702 185 174-188 0/0
0.50 3:54 1:54 7:38 115 115-116 878 178 174-182 0/0
0.75 5:51 1:57 7:49 117 116-118 915 178 176-182 0/0
1.00 7:48 1:56 7:46 119 118-120 924 181 178-184 5/0
1.25 9:44 1:56 7:44 120 120-121 929 184 172-188 6/7
1.50 11:41 1:57 7:48 122 121-122 951 181 176-190 2/7
1.75 13:43 2:02 8:07 123 122-124 998 180 178-182 0/0
2.00 15:45 2:03 8:11 125 124-126 1022 180 176-182 0/0
2.25 17:46 2:00 8:01 127 126-128 1019 182 180-186 0/0
2.50 19:48 2:02 8:08 129 128-129 1050 180 176-184 0/0
2.75 21:49 2:01 8:05 130 129-131 1051 181 178-182 0/0
3.00 23:50 2:01 8:05 131 131-132 1060 180 178-182 0/0
3.25 25:53 2:03 8:11 133 132-134 1089 181 178-184 0/0
3.50 27:56 2:03 8:11 134 134-134 1097 180 176-182 0/0
3.75 29:55 1:59 7:55 134 134-134 1061 182 176-186 0/0
4.00 32:00 2:05 8:19 134 134-134 1115 180 176-182 8/0
4.25 34:00 2:01 8:03 134 134-134 1080 183 180-186 1/3
4.50 36:01 2:01 8:04 134 134-134 1080 184 180-188 4/3
4.75 38:03 2:02 8:06 134 134-134 1086 185 182-188 7/5
5.00 39:58 1:55 7:38 134 134-134 1024 187 184-190 3/1
5.25 41:50 1:52 7:29 134 134-134 1002 186 182-190 2/4
5.50 43:43 1:54 7:34 134 134-134 1015 186 184-190 3/9
5.75 45:37 1:53 7:34 134 134-134 1014 188 184-192 1/5
6.00 47:28 1:51 7:26 134 134-134 996 187 182-190 0/0
6.24 49:09 1:41 6:59 134 134-134 936 194 184-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.63% More
    800m 3:36 7:15 53.82% More
    1km 4:31 7:17 55.84% More
    Mile 7:24 7:24 58.05% More
    5k 24:13 7:48 60.34% More
    5 miles 39:30 7:54 60.24% More
    10k 48:50 7:51 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.56
    5km 21:56 7:04 66.61
    5M 38:02 7:36 62.55
    10km 48:55 7:52 60.74
    10M 1:24:48 8:29 57.91
    Half 1:55:53 8:51 55.64
    20M 3:09:03 9:27 54.05
    Mara 4:18:21 9:52 52.74
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