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Tue 17th Dec 2024 at 4:21pm by Foxy

Walk > General
  • Time
    6:36
  • Miles
    0.33
  • Min/mi
    20:00
  • Stride(cm)
    74
  • Cals
    40
  • Cadence
    108
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1645
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.33mi - 6:36(20:07/mi) 82/92bpm [1650b/mi] 40cal 46/59rpm
6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 81 75-88 1980 107 96-112 82/5
0.13 2:39 1:07 +3 17:50 82 79-87 1462 111 108-112 9/3
0.19 3:57 1:18 +2 20:55 78 73-83 1632 105 102-110 8/0
0.25 5:13 1:16 20:11 82 78-90 1655 108 102-112 7/5
0.31 6:25 1:12 +2 19:15 88 83-92 1695 109 104-118 2/11
0.33 6:44 19 20:43 89 88-89 1844 108 108-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
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