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Thu 12th Dec 2024 at 12:13pm by Weean

Run > General

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Time
54:59
Miles
5.13
Min/mi
10:43
Pacing
74.1%
WAVA
44.39
Stride(cm)
90
Cals
507
Cadence
167
BPM
136
%MHR
79.6
B/mi
1459
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 9:56(6:11/km) 131/150bpm [809b/km] 95cal 83/85rpm 9.71/0kmph
2) 1.61km - 10:05(6:16/km) 137/148bpm [859b/km] 98cal 83/86rpm 9.57/0kmph
3) 1.61km - 11:28(7:07/km) 134/146bpm [954b/km] 101cal 82/85rpm 8.43/0kmph
4) 1.61km - 12:12(7:35/km) 140/157bpm [1061b/km] 109cal 81/89rpm 7.91/0kmph
5) 1.61km - 9:57(6:11/km) 142/152bpm [878b/km] 95cal 86/89rpm 9.71/0kmph
6) 0.2km - 1:21(6:35/km) 127/133bpm [837b/km] 9cal 88/90rpm 9.1/0kmph

9:56 10:05 11:28 12:12 9:57 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	128 89-150	1285	166 164-168	5/4
0.50	4:52	2:22	9:27	131 128-135	1238	166 164-168	4/4
0.75	7:16	2:23	9:34	130 125-136	1243	167 164-170	8/8
1.00	9:57	2:41	10:45	136 129-145	1462	167 164-170	11/0
1.25	12:37	2:40	10:39	139 124-148	1480	166 160-172	11/5
1.50	15:04	2:27	9:50	132 125-142	1297	169 166-172	9/10
1.75	17:32	2:28	9:52	136 131-144	1341	167 164-172	14/19
2.00	20:02	2:30	10:02	137 130-143	1373	167 162-168	23/12
2.25	22:35	2:32	10:09	135 130-140	1370	167 164-170	21/20
2.50	25:21	2:46	11:05	131 126-137	1453	164 158-168	27/29
2.75	28:14	2:53	11:31	139 130-145	1600	164 160-168	23/16
3.00	31:32	3:18	13:13	133 127-144	1758	163 144-170	24/9
3.25	36:19	4:47	19:08	146 134-157	2793	150 134-170	33/1
3.50	38:45	2:26	9:45	138 127-152	1346	170 164-178	2/31
3.75	41:11	2:26	9:45	132 128-137	1287	169 166-172	1/19
4.00	43:42	2:31	10:02	143 129-153	1435	170 168-174	6/2
4.25	46:10	2:28	9:52	142 138-148	1400	171 168-174	3/4
4.50	48:40	2:30	9:59	144 140-148	1437	172 170-174	5/4
4.75	51:08	2:28	9:54	145 140-151	1434	171 168-172	4/3
5.00	53:39	2:31	10:04	135 129-142	1359	173 168-178	1/23
5.13	55:00	1:21	10:37	127 122-133	1349	177 172-180	1/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	11.7%	18:22
30	3.6%	10:28
25	15.9%	10:18
16	8.1%	9:32

Cadence Distribution
167 avge / 180 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	5	50:30	10:12
Walk	8.0	141	0.2	4:23	24:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.98%	More
800m	4:40	9:24	41.48%	More
1km	5:53	9:28	42.98%	More
Mile	9:46	9:46	43.96%	More
5k	34:12	11:00	42.72%	More
5 miles	53:31	10:42	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	30:47	9:54	47.46
5M	53:23	10:41	44.57
10km	1:08:38	11:03	43.29
10M	1:58:59	11:54	41.27
Half	2:42:37	12:25	39.65
20M	4:25:16	13:16	38.52
Mara	6:02:31	13:50	37.58

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Thu 12th Dec 2024 at 12:13pm by Weean

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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