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Tue 17th Dec 2024 at 3:29pm by Jenni-far-far

Walk > General
  • Time
    35:12
  • Miles
    1.16
  • Min/mi
    30:21
  • Stride(cm)
    48
  • Cals
    130
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2403
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 31:08(31:08/mi) 79/98bpm [2459b/mi] 114cal 35/79rpm
2) 0.16mi - 4:05(24:57/mi) 80/84bpm [1996b/mi] 16cal 41/66rpm
31:08 4:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:44 4:44 1:15:46 83 73-91 6288 113 96-158 3/7
0.13 6:36 1:52 29:56 75 70-77 2244 112 104-124 3/4
0.19 9:24 2:48 44:41 80 71-86 3574 116 102-132 1/4
0.25 11:06 1:42 27:13 82 76-85 2232 116 106-132 2/6
0.31 12:40 1:34 25:05 83 80-85 2082 114 110-118 6/8
0.38 14:50 2:10 34:45 85 75-93 2954 113 100-124 4/12
0.44 16:25 1:35 25:15 70 62-76 1767 116 110-122 5/10
0.50 18:00 1:35 25:18 68 63-71 1720 112 98-122 3/3
0.56 19:45 1:45 28:07 79 70-93 2221 97 86-110 7/2
0.63 21:16 1:31 24:08 92 85-97 2221 106 86-126 5/3
0.69 23:05 1:49 29:04 80 72-88 2325 100 86-108 6/3
0.75 24:46 1:41 27:00 75 60-88 2024 111 86-124 12/4
0.81 26:36 1:50 29:21 74 64-79 2171 119 114-126 1/12
0.88 27:59 1:23 22:12 69 62-77 1532 117 104-128 3/5
0.94 29:39 1:40 26:37 80 74-86 2129 96 82-112 17/3
1.00 31:08 1:29 23:46 80 75-86 1901 112 100-120 8/8
1.06 32:29 1:20 21:26 80 76-84 1714 115 112-120 2/3
1.13 33:56 1:27 23:15 81 79-83 1884 112 102-126 4/4
1.16 35:13 1:17 34:13 79 74-83 2704 124 118-132 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:21 More
    800m 12:35 25:20 More
    1km 15:50 25:29 More
    Mile 26:23 26:23 More
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