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Tue 17th Dec 2024 at 3:37pm by jonbev

Walk > General
  • Time
    27:53
  • Miles
    1.45
  • Min/mi
    19:14
  • Stride(cm)
    71
  • Cals
    142
  • Cadence
    117
  • BPM
    93
  • %MHR
    48.3
  • B/mi
    1782
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 94/112bpm [1689b/mi] 60cal 55/66rpm
2) 0.62mi - 12:21(19:52/mi) 91/105bpm [1808b/mi] 62cal 48/64rpm
3) 0.2mi - 4:22(21:22/mi) 92/107bpm [1966b/mi] 20cal 47/60rpm
11:10 12:21 4:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:16 103 91-112 1470 118 112-124 1/0
0.13 1:55 1:01 16:22 97 95-103 1587 120 114-130 1/0
0.19 3:02 1:07 17:49 105 103-108 1871 121 116-126 2/1
0.25 4:20 1:18 20:49 94 85-108 1957 119 114-124 1/0
0.31 5:33 1:13 19:33 86 82-89 1682 121 118-124 0/1
0.38 6:38 1:05 17:21 90 86-93 1562 120 114-126 1/0
0.44 7:44 1:06 17:38 89 87-92 1569 121 118-122 0/0
0.50 8:47 1:03 16:40 91 89-94 1517 122 114-126 0/2
0.56 9:51 1:04 17:07 90 87-93 1540 118 112-124 0/1
0.63 10:53 1:02 16:25 94 90-98 1543 119 112-124 1/0
0.69 12:00 1:07 17:53 93 90-94 1664 122 118-124 2/0
0.75 13:04 1:04 17:06 92 88-96 1574 119 112-128 1/0
0.81 14:36 1:32 24:36 94 90-98 2312 116 110-118 0/1
0.88 15:57 1:21 21:36 89 86-92 1922 120 118-124 1/1
0.94 17:14 1:18 20:40 85 79-90 1757 117 110-122 0/1
1.00 18:20 1:05 17:26 90 86-91 1570 119 116-124 1/1
1.06 19:24 1:04 17:04 94 92-95 1604 117 114-120 1/1
1.13 20:37 1:13 19:27 90 89-91 1750 116 112-118 1/1
1.19 21:47 1:10 18:42 88 84-92 1646 114 110-120 1/1
1.25 23:15 1:28 23:31 94 87-103 2211 112 90-116 1/1
1.31 24:20 1:05 17:15 100 94-107 1726 117 114-120 1/0
1.38 25:31 1:11 18:56 90 87-95 1704 113 106-118 2/2
1.44 26:45 1:14 19:50 89 87-91 1766 114 112-118 0/1
1.47 27:52 1:07 36:50 88 86-90 3242 108 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:35 17:16 More
    1km 10:44 17:16 More
    Mile 18:15 18:15 More
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