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Tue 17th Dec 2024 at 3:41pm by mohawk sop

Walk > Commute
  • Time
    8:12
  • Miles
    0.60
  • Min/mi
    13:40
  • Stride(cm)
    98
  • Cals
    58
  • Cadence
    121
  • BPM
    103
  • %MHR
    54.4
  • B/mi
    1405
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.6mi - 8:12(13:38/mi) 103/125bpm [1405b/mi] 58cal 57/64rpm
8:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 105 101-109 948 115 110-120 0/0
0.13 1:27 54 14:16 118 107-124 1684 122 120-126 0/1
0.19 2:16 49 12:59 115 107-121 1494 124 120-126 0/2
0.25 3:11 55 14:40 99 95-104 1451 125 116-128 0/2
0.31 4:00 49 13:07 95 91-99 1247 124 122-128 1/1
0.38 4:55 55 14:37 89 86-92 1300 120 114-126 2/0
0.44 5:50 55 14:41 94 87-105 1381 116 106-122 2/0
0.50 6:41 51 13:38 108 104-112 1473 121 118-126 3/0
0.56 7:31 49 13:11 106 101-110 1397 126 122-128 0/0
0.60 8:13 42 18:27 103 100-106 1901 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:34 More
    800m 6:36 13:17 More
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